Amodini offers personalized and holistic yoga retreats in Mallorca, limited to 12 guests to ensure that you get the attention and care you need. You'll stay at the beautiful Aumallia Hotel and Spa, surrounded by spectacular scenery and under a bright blue sky.
You will have plenty of free time to relax and recharge your batteries. For example, you can jump into the pool, top up your tan on the beach, treat yourself to a spa day or massage, or simply enjoy the sightseeing and Mallorca.
Bettina Maul has been giving yoga retreats for over 10 years and it is her desire that every student leaves with more knowledge, wisdom, self-love, and a sense of belonging.
This time will let you reflect and decide when it is good to use the yang energy for discipline and order, and when it is time to let go and accept, i.e., invite the yin energy, both for yourself and in the group.
Life fluctuates between Yin (being, chaos, change) and Yang (doing, stability, discipline). Understanding and internalizing both concepts is a lifelong journey in which Bettina is happy to support you.
In this nourishing yoga retreat, you will experience the following:
Hatha yoga instructions:
- 5 x 1.5 hours to build strength, alignment, and discipline
- The foundation for a balanced sequence for all chakras
- Alignment and adjustments in each pose
- How to do arm balancing or headstand
- Why you should use the Yang energy in Hatha yoga
- What is the best breathing technique in each pose
- A Hatha yoga practice tailored to your needs that you can take with you and integrate into your everyday life
Yin yoga instructions:
- 5 x 1.5 hours to promote flexibility, relaxation, and letting go
- The idea of a Yin practice that has the power to heal the body, mind, and emotions
- Find out how each pose affects your bone structure
- How you can use Yin energy to relax and accept yourself
- How to use your breath to support surrender
- A Yin yoga practice tailored to your needs that you can take away and integrate into your everyday life
Participants will also take an hour for a Reiki healing to bring them closer to their energetic goals. They will work in a group to build and regain trust, connection, and a sense of belonging.
Benefits of this unique retreat:
- Become strong, healthy, and flexible - in your body and in your mind
- A stay in an authentic boutique hotel and spa
- A chance to discover the beauty of Mallorca
- A holistic experience that deepens your relationship with yourself and others
- Enough time for you to enjoy yourself
Special offer of this yoga retreat:
- Unique location of Aumallia with its extraordinary spa and surrounded by the beautiful landscape of Mallorca
- Expertise of a professional certified teacher and her holistic concepts
Schedule:
Day 1 - Friday:
- Until 18:00: Please check in
- 19:30: Welcome session in yoga hall
Day 2 - Saturday:
- 07:30 - 09:00: Hatha yoga workshop with Betti
- 09:00 - 10:00: Breakfast buffet
- 10:00 - 17:00: Free time to relax, explore Mallorca, and / or one private session with Betti
- 17:00 - 18:30: Yin yoga workshop
- 18:30: Free time (e.g., dinner)
Day 3 - Sunday:
- 09:00 - 10:00: Open group Hatha yoga class
- 10:00 - 11:00: Breakfast buffet together
- 11:00 - 12:30: Reflection on first class and deepening Hatha class
- 12:30 - 17:00: Free time to relax, explore Mallorca, and / or one private session with Betti
- 17:00 - 18:30: Yin yoga workshop
- 18:30: Free time (e.g., dinner)
Day 4 - Monday:
- 07:30 - 09:00: Hatha yoga workshop with Betti
- 09:00 - 10:00: Breakfast buffet
- 10:00 - 17:00: Free time to relax, explore Mallorca, and / or one private session with Betti
- 17:00 - 18:30: Yin yoga workshop
- 18:30: Free time (e.g., dinner)
- 20:00 - 21:30: Group session
Day 5 - Tuesday:
- 07:30 - 09:00: Hatha yoga workshop with Betti
- 09:00 - 10:00: Breakfast buffet
- 10:00 - 17:00: Free time to relax, explore Mallorca, and / or one private session with Betti
- 17:00 - 18:30: Yin yoga workshop
- 18:30: Free time (e.g., dinner)
Day 6 - Wednesday:
- 07:30 - 09:00: Hatha yoga workshop with Betti
- 09:00 - 10:00: Breakfast buffet
- 10:00 - 17:00: Free time to relax, explore Mallorca, and / or one private session with Betti
- 17:00 - 18:30: Yin yoga workshop
- 18:30: Free time (e.g., dinner)
- 20:00 - 21:30: Group session
Day 7 - Thursday:
