About the Program
Amodini's tailor-made Anti-Stress retreats in Mallorca are private to give you the attention you need. The aim is for you to go home not only refreshed but also with a wealth of new experiences, positivity, and powerful tools for your well-being. You'll stay at the beautiful Aumallia Hotel & Spa, surrounded by spectacular scenery and under a bright blue sky.
You have plenty of free time to relax and recharge your batteries. For example, you can jump in the pool, top up your tan on the beach, treat yourself to a spa day or massage, or simply enjoy the sightseeing and Mallorca.
This retreat will show you how to rebalance your body, mind, and spirit, increase your drive, and ultimately live a healthier and happier life.
Take the first step towards a balanced life. Together you will explore techniques such as meditation, yoga, mindfulness, Reiki, breathing, self-realization, and coaching methods. The focus is on discovering the cause of stress and reducing the symptoms.
- Hatha yoga: for alignment and strength
- Yin yoga: to reactivate your energy and create flexibility
- Meditation: learn to control and master your mind
- Reiki healing: for a happy nervous system and an energy boost
- Coaching: to break old habits and gain new insights
- Breathing techniques: to learn how to use your energy most effectively
- Ayurvedic lifestyle: to understand how food and habits affect your wellbeing
Not only will you practice these techniques and find the best mix for you, tailored to your needs. You will also leave this retreat with a personal toolbox to work with at home to stay balanced, calm, happy, and healthy.
Benefits of this Unique Anti-Stress Retreat:
1. Integrated Body-mind Techniques
Yoga, meditation, breathwork, and reiki cover all aspects of your body, mind, and soul.
2. A program for everybody
Whatever your age, gender, or health, you can do this. You don’t need any prior experience.
3. 100% Personalized Attention
Attendance is limited to 1 or 2 people to provide the maximum attention and guidance.
4. Practice-oriented
Learn simple techniques that you can easily practice and incorporate into your daily life.
5. Efficient and Effective
Ancient techniques have survived because they work! This approach further enhances them.
6. Evidence-based
Scientifically-backed techniques are proven to calm your mind and enhance your well-being.
The Schedule:
Day 1
- Check-in from 14:00 to 22:00
- Meet and greet with the teacher between 16:00 to 20:00 (by arrangement)
Day 2
- 2 individual sessions of 1.5 to 2 hours in the yoga shala
Day 3
- 2 individual sessions of 1.5 to 2 hours in the yoga shala
Day 4
- 2 individual sessions of 1.5 to 2 hours each in the yoga shala
Day 5
