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7 Days Detox Yoga Retreat in Phuket, Thailand

  • Amity Wellness Retreats, 50/16 Soi Samakkea 4, Rawai, Mueang Phuket district, Phuket 83100, Thailand

Detox Yoga Retreat in Thailand

Whatever your personal goals for your time with us, we will help you to achieve them. Amity Wellness has successfully guided thousands of people - young and old, healthy and sick - through our transformational programs, and we are confident that you, too, will feel amazing and experience greater health, joy, vitality as well as lightness of body and being. Our team commits to offer you the support and guidance you need to cleanse your body, purify your mind and develop your spirituality.


  • Daily yoga classes
  • Tailored made program
  • Full access to all classes and presentations
  • Charming boutique resort
  • 6 nights accommodation
  • Nutritious foods
  • 5 days with instruction
  • English
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One bedroom pool side rooms are situated in the center of Amity Wellness close to all facilities.

  • One large private on-suite bedroom
  • Queen size beds
  • Hot and cold water
  • Air conditioned
  • Cable TV/DVD
  • Wi-Fi internet
  • LCD entertainment system
  • Close to swimming pool

Amity Wellness offers different levels of detoxification packages, which can be tailor made to meet your specific goals and objectives. Upon review of your online health assessment, your level of commitment to the pre-cleansing protocol, and the result of your saliva pH test, our highly specialized detox consultant will help you to decide which program or combination of programs will offer the greatest opportunity for the deepest level of safe and effective detoxification.

Amity Wellness full fast

Amity Wellness full fast cleansing program is by the far the most intense and powerful detoxification that we offer. Adequate pre-cleansing is essential to participate in this program as it will assist in the elimination of toxic residue from the blood, lymph, organs, joints, digestive tract, and muscles. The full fast program includes full body analysis report, organic nutritional supplements, bowel cleansing products, daily colon cleansing, daily massage, probiotics, and full access to all classes and presentations.

Amity Wellness raw cleanse

Amity Wellness raw cleanse program is a gentle mild detoxification program, a variety of raw living foods, super foods, nutritious juices or smoothies, bowel cleansing products, daily massage and colon cleansing, probiotics, and full access to all classes and presentations. Our raw cleanse program is suitable for people who intend to do more exercise and fitness or it can be used as a pre or post cleanse program.

Colon cleansing

All of our cleansing programs here at Amity include daily colon cleansing sessions to accelerate the detoxification process. The process is self administered in one of the Amity Wellness colon cleansing rooms, complete instructions are given by one of our specialized detox consultants.

Amity colon cleansing system is completely safety certified, we use special alkalized water and the water pressure, temperature and water volume are regulated at all times throughout the procedure. The alkalized water flows directly into the colon, breaking down and removing toxic materials and impacted wastes via natural defecation. Colon cleansing has been used for thousands of years and flushing the system can result in improved assimilation of nutrients, relief from constipation, increased energy, better circulation, liver detoxification, strengthening the body and greater feeling of lightness, mental clarity and overall good health.

The chosen destination for Amity Wellness 2014 detox retreats is beautiful Phuket, Thailand. Phuket is the most naturally beautiful place on earth boasting stunning beaches, lush mountainous terrain, and crystal clear waters that wash over pristine coral reefs. The Amity Wellness retreat is located close to Phukets most spectacular beaches and only a short drive to local shopping malls, gyms, Muay Thai camps, sightseeing destinations and Phukets finest tourist attractions.

  • Activities
  • Diving
  • Fitness center nearby
  • Gym
  • Health club
  • Hot tub/Jacuzzi
  • Massage
  • Sauna
  • Snorkeling
  • Spa
  • Swimming pool
  • General
  • Air-conditioned public areas
  • Concierge desk
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Services
  • Free! WiFi
  • Medical assistance
  • Room cleaning
  • Shop nearby
  • Tour assistance


Snorkeling in the crystal clear waters of Phuket promises to be an unforgettable experience. Clear, calm and bursting with exotic marine life that you might encounter in the tropical waters of the Andaman Sea.


There are many stunning and well-marked nature trails that hug the coastlines. Phuket remains a well-preserved piece of paradise offering spectacular views and rare treasures.

Scuba diving

One of the best places in the world to scuba dive is in the turquoise waters of the Andaman Sea. Thailand boasts expansive reefs, wrecks, drop offs, walls and pinnacles that create the most diverse and breath taking underwater experiences possible.

Visiting the Phuket Botanical Garden

Phuket Botanical Garden, located in Muang district of Phuket, boasts various collections of tropical and exotic plants in over 30 zones. Each zone contains different species such as tropical palms, herb garden, fragrant plants, fruit orchards, orchid pavilion, etc.

Amity Wellness infrared sauna

  • Remove toxins from body
  • Relieve muscle and joints pains
  • Ease joint stiffness
  • Boost immune system functions
  • Increase overall blood flow
  • Improve skin texture
  • Reduce stress and fatigue
  • Better detoxification over traditional steam
  • Better and deeper tissue penetration
  • 6 nights accommodation
  • Bowel cleasing products
  • Daily colon cleasing
  • Daily massage
  • Daily yoga classes
  • Full access to all classes and presentations
  • Use of the pool and facilities

Arrival by airplane

The closest airport is Phuket International Airport. Some airlines fly direct into Phuket but with some airlines it may be necessary to fly into Bangkok international airport and then get a connecting flight to Phuket. There are many airlines that fly between Bangkok and Phuket. To check the daily schedule, just input flights from Bangkok (BKK) to Phuket (HKT) into Google search engine and then click on schedule of non-stop flights.


  • Review by Nicole from UAE

    "I stayed at Amity in April for 10 nights. I went there for a full fast detox, with a friend. The resort is small, quaint and very personal. The people are all amazing! Their attention to detail, from taking your blood pressure everyday, to making sure you are feeling ok, to taking the time out of their day to say hi, is commendable! The support you receive while going through the detox is something I really appreciated. I felt like a new person leaving there and will certainly be back. I highly recommend Amity, as a cleansing of the mind, body and soul!"

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  • Review by a traveler

    "I had the most wonderful experience at amity wellness from the moment I arrived I was looked after and treated to the utmost care and attention. Michelle and her team are true professionals, extremely kind, dedicated and provided a really wonderful experience. I learnt so much about my own health, the food we eat, new recipes and things to try, and how to nourish my body with food. I've definitely made changes since I got back and look forward to going again next year, thank you so much amity you set me on my road to change and recovery xx"

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  • Review by Tamzin from Thailand

    "Michelle and her team offer an experience, that is very professional and peaceful at the same time. Their kitchen is 10/10- very impressive, colonic room super well maintained and comfortable, friendly staff and a wonderfully peaceful atmosphere overall. Very helpful and always there to assist you wherever you need. There are also very good healers and therapists available by bookings that can work with you whilst you on your stay that were all amazing. Amity has attracted wonderful people that work together in helping us get as much as we can during our stay. Highly recommended not only for those wanting to detox but also for those wanting to leave with more insight and understanding of general well-being."

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  • Review by Treacy from Saudi Arabia

    "What can one say about Amity Wellness, it is without a doubt the most amazing detox retreat I have ever been too. This was my second visit to Amity and yet another fantastic experience. Michelle and her team simply go above and beyond to ensure your trip is one to remember. The knowledge, care and professionalism of Michelle is just outstanding. I was a solo traveler, but there is nothing to worry about going there alone. You are looked after so well, it is just an incredible place. I couldn't recommend a visit to Amity enough and I look forward to my return trip again very soon."

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  • Review by Gareth

    "After quite a bit of research on various detox centres and retreats I settled on Amity and I was not disappointed!! If you're serious about wanting to detox and also learn practical tools to be able to continue once back home look no further. Michelle is a wonder of knowledge and inspiration and the whole team at Amity are awesome; incredibly welcoming, very caring and superbly passionate about what they do. You feel in very safe hands as they guide you through the process and I was particularly impressed by the facilities and setup! It's not a massive complex and that adds to the intimacy and personal attention you're given. This place is seriously good and can't recommend it highly enough. Will definitely be back!"

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  • Review by Ernie

    "I spent 4 days at Amity Wellness and can not recommend it enough. This was my first attempt at doing a detox so I was a bit apprehensive. All that disappeared when Michele explains the process, she put me completely at ease. The whole place and experience was fantastic. After 4 days on green juices I wasn't craving food the way I thought I would, I lost 5kg and feel great both in body and sole. I will be returning later in the year for a top up."

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  • Review by Sara from United Kingdom

    "If you're looking for a proper detox then this is this place. I literally cannot find the words to describe what an incredible place Amity is, but I will try...... Most of the people I met here have either been before or been to others and said they are nowhere near as good as Amity. I did the full fast for 5 days and raw food cleanse for 1 day. I was incredibly nervous about feeling hungry but they give you a special fibre drink that makes you feel full up along with tons of nutrients you need so I didn't feel hungry at all. I was also worried that since I lead a fairly toxic lifestyle that I would feel dreadful for at least part of the detox but that also wasn't the case. In fact, apart from feeling tired, from my body eliminating all those toxins I feel better than I ever had, really alert and happy. The retreat itself is very intimate which is great as you get to meet everyone straight away and because of this have made new friends for life! The rooms are spacious and immaculate and you have everything you could need for this type of trip. Every day you receive a schedule of the activities you are doing and you are so busy the days fly by, sadly way too fast. In the morning it's either Yoga or a very lovely mountain walk with stunning views. Then in the day you'll have a massage and two colemas. Again, something else I was nervous about but after the first one I actually started to look forward to them because I knew I was eliminating lots of toxic waste from my system. There are talks or sessions to educate you on your body, I went to Nutrition and Digestion covered by the owner Michelle. Michelle is so knowledgeable and you get a real sense she as well as the other members of staff genuinely care about your health and well-being. She's so passionate that it really rubs off on you. Speaking of the other members of staff, well, they are incredible! They are so kind, helpful and also know their stuff. Nothing is too much trouble and I feel very lucky to have met such nice people. There are external consultants that come and do talks to sessions and you can decide if you would like to have a session privately. I would highly recommend Grace, an intuitive healer and a remarkable young woman. I also saw Brian who is the equivalent of an Osteopath who fixed a problem with my back I'd had my entire adult life! You get fresh coconuts every day which are amazing too. Although my initial reason for coming was to lose weight, (I lost 12 lbs in 6 days!) I've come away with so much more to take into my daily life and become a much healthier and happier person. I will be going back every year from now on."

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  • Review by Angela from United Kingdom

    "Amity was recommended by a friend - I'm so so glad I went. I had been feeling awful for the last few months: overworked, stressed out, short of sleep, not always making the best dietary choices. I wanted to come back from Amity glowing - and I did! The retreat itself is compact but lovely with expert and caring staff. My poolside room was spacious and clean though the bed was harder than I preferred. Detoxing is not a walk in the park but they were there every step of the way to support and guide me through the process, and to rejoice in my success. When I had a little health scare (unrelated to my detox or to the Amity experience) Gaan even came with me to the international hospital - well beyond the call of duty. The external therapists I used (Brian and Grace) were fantastic and helped to make the whole experience a life changing one. There are also plenty of activities on offer: yoga, muay thai, raw food classes, nutrition talks. Nothing regimented though and the staff were so helpful and flexible when we wanted to do something slightly different from what was on offer. Though remaining on the raw diet rather than the full fast I lost 4-5 kilos and have been inspired to keep a lot of raw food in my diet. Be aware that the experience will make you super sensitive to any food intolerances when you reintroduce foods - I am now pretty damn sure I have a gluten intolerance for example and that I always did, but the symptoms just weren't as clear. I wasn't able to tolerate the colonics, but the substitute of infra red and oxygen therapies brought some great results. So the whole experience has inspired me, rejuvenated me, enhanced my mobility and helped me to see my life more clearly. I am already making better choices. I met some extremely cool people, made some great friends (both staff and guests) and basically come back to life! Thank you Amity - big big love to you all xx"

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  • Review by a traveler from United States

    "It was time for me to pay my annual visit to Amity. Oh, I had a wonderful time again, feeling refreshed and relaxed. When I got off the plane, I was so bloated after 25 hours of flight. Everyday, I lose about 1 lb. On day 6, I was down 7 lbs. Suddenly I started to look like my old self. Michele was extremely helpful, advising me to use herbal tea instead of antibiotics to treat some minor infection. The herbal tea and colloidal silver worked like magic! From now on, I will stay with natural products rather than relying on antibiotics. I had a very interesting session with Grace, and also 2 hours of fun time of private makeup class with Gabriela Giani. Everyday at Amity was full of new knowledge and excitement. We did some excursion to watch sunset and the big Buddha."

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  • Review by a traveler

    "This was one of the most valuable holidays in my life. The thoroughness, professionalism and kind attention from all of the Amity team and community was above and beyond. Michelle and her team were so attentive that they recognised and helped me cure 2 major health issues. I'd previously had my regular checks by doctors and specialists at the hospital that had totally missed these. The amount of research they put in to help me naturally heal and also to educate me on the route to take for my specific needs were potentially life saving. Of course that would be the highest recognition one could give, yet I have to say more. The joy and enthusiasm to help from the entire Amity team was palpable and nothing was too much trouble. They were incredibly proactive and pretty much read your mind when it came to your cleansing support. They also fostered such a genuinely positive caring spirit that all the cleansing clients were daily commenting how great they thought the team was. I felt that my health and wellness was truly cared for and it was clear they are deeply knowledgeable and sincerely passionate about doing their best to help, guide and (ever so importantly) educate. The team ethos is also clearly to empower you so you can continue an amazing lifestyle way after your cleanse has finished. There is an attention to detail that can be lost in the bigger cleanse retreats, whereas Michelle and her team give what feels like a one to one personalised service. The other specialist consultants for emotional well being and physical body work are simply outstanding and produce high quality consistent results. I heard the phrase 'life changing' said frequently by present and previous guests that I happen to know. All staff are so personable and always ready to lift your spirits and simply read your needs, whether that means quiet time or to have a good laugh. The days fly by and the team are so smooth and efficient and yet so friendly and their individual personalities come out... and those things don't just happen by accident!! If you want your health back and to get your energy buzzing and to take control of your lifestyle again.... Just do yourself a big favour and book with these guys. Michelle has nurtured a beautiful, highly educated and dedicated health and wellness team. No brainer.. Thank you so much X"

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  • Review by a traveler from Australia
    10 out of 10

    "I have done a detox before in Thailand a couple of years ago, and having an extra week spare this trip, decided I needed a spring clean. After looking at reviews, I decided that Amity Wellness was for me and boy what a great decision. I thought my previous detox was pretty good, but it had nothing on Amity.So, firstly it's smaller and more intimate. On arrival as expected, a consultation is given and the program decided. I went for a mix of raw and fasting. So first day raw, 4 days fasting and then 2 days raw at the end. The fast was a lot easier than I imagined it could be. Normally I am thinking about my next meal and never imagined I could go 4 days without. but with all the cleansing drinks, coconut water, water, herbs, broth (very yummy), yoga, meditation, massages (oh the massages, so good), saunas, beach visits, well, raw food course, another day without food had gone before I realised what was happening. Blood pressure is taken daily and the lovely Fallida asks you questions about how you are feeling, any nausea, dizziness etc. You really feel like you are being taken good care of.Michelle, the owner, is a nutritionist and what she doesn't know about nutrition isn't worth knowing. She gave a very interesting talk about nutrition, another about digestion.The morning yoga seasons with Gabriella were a great way to start the day. I have had a few hip operations and wasn't sure how I would go with this, but she really guided me and by the end of the week I felt so much better and really enjoyed it. I need a teacher like her in my hometown.At the end of the week I felt fantastic! I also plan on including more raw food in my diet and am now well equipped to do so with the USB stick we are all given at the end full of information and loads of raw food recipes.I am positive I will come back and next time, for a longer stay."

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  • Review by West from Australia
    10 out of 10

    "I turned up at Amity at midnight somewhat like a drowned rat that had been caught in a thunderstorm and just escaped from the sewer, or more so that wandering cat that no one ever owns, but feeds, but never quite looks 'coiffed' as a result. I had been battered and blown about and my body and mind were in urgent need of a serious pick me up - a really serious one. After returning from Papua New Guinea and expat life, well what can I say except, no clean water, threats of Typhoid, Aids and you name any other medical condition plus some no doubt never heard of plus the mental onslaught of constantly dealing with life threatening situations (more than three or four times a day) - to say the least I needed it.Couple that with a smart, alert, and more than sceptical mind and well - that was me. I say that was me. After Amity, back to the real me again. Lost nearly 8 kilos, and 14" inches in measurements and really no pain at all., just a lot of pleasure in doing this. At times my liver told me exactly in no short way what I had done to it over my lifetime and displayed its vengeance by way of a couple of doozy migraines (first I have ever had in my life) but I then realised and was taught that this was the result of the flushing of toxins from the liver that were already on their way out ! I now feel what is happening to my liver, I am closer to my gut, sounds horrible but really believe me its a wonderful thing and I now treat my body more like a temple than I have my whole life.Thank you Amity for changing my way of eating, my approach to nutrition and my overall health so dramatically I did not feel it possible. Thank you for your wonderful caring staff and managers, who are always there whatever time it may be and I do hope to see you again soon!Also met some wonderful guests while there too, its a great place to go. Don't even think about it, just do it! It's life changing."

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  • Review by a traveler from China
    10 out of 10

    "I have been doing a detox once a year for the past 4 years. I found Amity Wellness earlier this year and although I could only do a short 4 day stay I just knew I would be back - and 6 months later I was and this time for 2 weeks!The Amity Wellness website promises "a life changing journey of Mind, Body and Spirit" - and without doubt it fulfills that promise and more!The level of knowledge that Michelle Cooper (Founder/Owner) has is second to none and it is not surprising that the knowledge and care can be found in the whole team at Amity. You know you're in safe hands and treated as an unique individual - not a part of a mechanical process as in some of the other places.With daily yoga, walks, educational talks on everything - Nutrition, Health, Mind, Body, Fitness - trips to the beach, daily spa treatments and so much more, there isn't much time to think about food (or lack of it!) if you're doing a full fast!Then there are the Raw Food Classes/Demos which are inspirational and when you eat the raw food meals you just want to eat like that forever (if only I could take the girls making it back with me). I have managed to stay on raw food now for 4 weeks - which is amazing for someone like me! and I must add that I feel amazing!I have been to a few other places before but have to say hands-down this is the only place you should even consider for a detox - whatever your reason to do one. I meet some great people and made some great new friends. Thank you to them and to everyone at Amity Wellness. I'll be back!"

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  • Review by Rhonda from Australia
    10 out of 10

    "I joined my adult daughter at Amity Wellness for a week. After booking, I realised all the food was raw, with no diary, no meat and very sadly, no alcohol. I was initially very reticent, but soon adjusted with the delicious flavours and amazing food quality.On returning to Australia, I significantly adjusted my improved diet and continued to lose weight and gain mores energy. I'm drinking far less and continuing with my better diet. Life's great and so is my greatly improved outlook on life and my diet."

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  • Review by Lorna from Nicaragua
    10 out of 10

    "If you want to cleanse mind, soul and especially body, then Amity is where it's at. I've done several detox cleanses in several places and none of them come close to Amity. The care, comfort and knowledge that you get from all the staff is immense. Michelle has put together a fantastic team of people and your days will be filled with fun and interesting things to do, which will help take your mind off your empty stomach!"

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  • Review by a traveler from United Kingdom
    10 out of 10

    "This is about the 6 or 7 fast I have completed here in Phuket. All with Michelle. I can honestly say every time has just been equally amazing. The support and kindness of Michelle and her team is outstanding! Thank you all once again for making my fasting experience a breeze."

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  • Review by June from United Kingdom
    8 out of 10

    "Make no mistake, fasting is a commitment. I found it both intense and challenging and regularly felt nauseous and yes hungry. The programme keeps you busy all day and Michelle and the team will keep you on track if you falter. The spa is small and intimate but you're not forced into any activities or talks. Lots of people are return customers and those who had fasted elsewhere said this was the best they had ever done."

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  • Review by Chris from Australia
    10 out of 10

    "I stayed at the beautiful Amity a few months back having met Michelle a few years ago on another trip to Phuket. I work in the health and fitness industry so went to Amity to expand my experiences. Never did I expect such a life changing time.The facility is simple and perfect. The rooms are great with everything you need, the program options are tailored to your current conditions and reviewed throughout your stay but the true treasures of Amity are the staff. Beautiful, caring people to guide you through your journey. As for the program, it is set out to allow you to be as involved or not involved as you would like to be. There is enough to keep your mind busy or nothing if you want to lay poolside and read. My purpose of the trip was not to lose weight and although i didn't 'need' to, a few kilos were dropped. However, the changes that i noticed were so much deeper and beneficial to my health. Clearer skin, decreased bloating, better moods, whiter eyes and a different taste in my mouth just to name a few.What has astounded me if 3 months on and I'm still feeling, seeing and experiencing differences. This mentioned earlier and new ones. I find it easier to deal with stresses as they come up and my approach to food has changed.I would highly recommend everyone take the time to do something for yourself. Let Michelle and the crew take care of you. It will forever be part of my routine."

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  • Review by Gailbev from Qatr
    10 out of 10

    "Amity Wellness is perfect if you are after a detox at a friendly and intimate location. I have just returned from 5 days at Amity and I wish I had been able to take more time off to stay longer. I am feeling great and I am so pleased that my first detox experience was at Amity! Michelle and her team are fantastic and you feel welcomed and feel at home in an instant.I arrived in the evening and was given a tour of Amity before I was shown to my room. A salad was waiting for me, which ended up being my last meal before embarking on a four day full fast. Each day you are given the following days schedule and you are kept busy! It makes fasting so much easier, yet you still have time to laze around the pool in between activities. The Amity team is so helpful when it comes to all the questions one has, nothing is a bother.My aim from the detox was to cleanse my internal self from all the day to day pollutants. I did achieve that but also took away a vast amount of knowledge, new friendships, energy and an experience that I will repeat!I partook in some extra services such as Brian the alignment master, Grace the energy healer and David the Chinese medicine man. I am so glad that I did as I benefited from each of them.To be honest I was a little skeptical about the whole fasting concept, and visits to Phuket for me typically mean food and wine, but by the end of day one I was happily hooked. I saw other guests arrive with the same skeptical disposition, especially guys dragged to Amity by their partners! Yet, they all transformed from being doubtful and somber to relaxed, happy and detox smitten!I can't commend Amity enough. Its a delightfully quaint wellness centre, and I can guarantee that everyone comes away gaining from the experience. Its lovely to meet new people and discuss each others days and triumphs. Thanks a million to Michelle and everyone at Amity."

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  • Review by a traveler from Australia
    10 out of 10

    "I went with limited expectations and came back raving. I really didn't know what to expect as a friend told me to get there asap or I would end up in s psych ward. I spent 8 nights and came back glowing, healthy and detoxed. Didn't miss the wine or food and in fact 9 weeks have passed and I am still trying to eat raw breaky and lunch and have only had 6 drinks in that time. The staff all are amazingly kind and very professional. You can get real me time or hang with others. its up to you. I really suggest of you can make sure you stay 10 days. 7/8 was just that much too short. I also suggest this is something you do for yourself and going alone (minus partner) was the best. My aim is to go every year. A couple of my friends are going this week."

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  • Review by Marketa from UAE
    9 out of 10

    "I have cleansed under Michelle's professional supervision several times and could not wait for reopening of Amity in Phuket. Once again I spent two fantastic and extremely rewarding weeks as a part of loving and nurturing Amity family and every time I leave, my body and soul is more renewed and nourished than before. Detox in Michele's nurturing care who passed her extensive knowledge and passion for what she does to her entire team is very easy. The super clean and peaceful environment is a loving home which offers high standard of accommodation, excellent choice and variety of activities, pampering and the most fantastic service with personal touch throughout any program you choose. This is the best place to be if you want to simply relax, understand and cleanse your body or heal and nourish your mind, heart and soul!"

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  • Review by Sharyon from Asia
    9 out of 10

    "This was my first time at detoxing. I attended a 4 day full detox programme. I gained much more than I ever imagined. The entire team at Amity are professional and extremely knowledgeable. Each day an educational talk was available for which I attended and gained so much from. The morning yoga, meditation classes and daily massages were relaxing and truly beneficial to the overall success of my detox. I lost 5.3 kg and I feel bloody amazing inside and out!!! I love these guys and will be back to do it all over again."

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  • Review by Georjax from Australia
    9 out of 10

    "The crew here are amazing. Not just Michelle and Caroline, but all the Thai staff- they are all extremely helpful and lovely. I stayed here for just under a week on the juice fast. After the initial 3 days of toxins coming out of my body, I felt like a completely lighter, healthier, more energetic version of myself! The rooms are extremely clean and spacious. The pool is stunning, and the beach is right there on the beach, as are the massage rooms- so you can hear the waves crashing when you get your daily massage. Also, you learn so much during your stay. About your body, and what effects the things you put inside of it can have on you. I left Amity a lot more knowledgable and aware of my body!!"

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