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7 Days Yoga Retreat in Bali

  • Sarinbuana Ecolodge, Jalan Arjuna, Br. Biyahan, Desa Wanagiri, Tabanan, Bali, 82152

Bali Yoga Retreat Indonesia

Join Ambuja Yoga in the mountains of Bali and celebrate all of life’s abundance through asana, pranayama, meditation practice, yoga Nidra, discussions about yogic philosophy, and asana workshops. Enjoy massage, hikes, swimming and immersion into local culture through seva, temple visits, and participating in Balinese traditions. Detach from outside distractions, unwind, reduce stress, deepen your yoga practice, jump start a healthy, balanced diet and lifestyle.

Highlights

  • Daily yoga practice
  • Guided hike to local temple
  • An hour long Balinese massage
  • Cooking lesson or temple offering class
  • Philosophy discussion or asana workshop
  • Transfer from and to Denpasar Airport
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • 6 days with instruction
  • English
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You will be staying in Sarinbuana Ecolodge. Sarinbuana is a boutique ecolodge built on spiritual land with a maximum occupancy of 16. On offer are two private bungalows with en suite bath and two large bungalows with 2 - 3 bedrooms each. Each comfortable room is unique and offers fantastic views of lush Balinese hillsides and landscaping.

Yoga with Autumn Adams

Autumn Adams will guide the group through twice daily yoga practices. Each morning will begin with a sunrise yoga session to wake your body. In this retreat, you will gain a deeper understanding of human anatomy and how it incorporates into your yoga practice. You will also delve deeper into bandhas, breath, mudras, meditation, yoga Nidra, and yogic philosophy. Ample time will be given to play with inversions, modifications, and fun poses too. Be prepared to learn something new while making lifelong friends.

Evening yoga sessions will be more restorative in nature focusing on releasing deep, habitual patterns of holding and releasing fatigue and stress. Evening classes will also include guided meditation or yoga Nidra.

Activities and cultural immersion

In addition to twice daily yoga and discussions about yogic philosophy and practice, you will have the opportunity to explore Balinese culture. This retreat includes an hour long Balinese massage, a cooking class or temple offering class, and a trek to Batu Karu Temple. Ambuja Yoga has also arranged an afternoon of seva (community service). Your afternoon of seva is traditionally a fun event, that allows you to connect with the local community on a deeper level while exchanging knowledge and camaraderie.

Daily schedule

  • 06:30 - 08:30 Morning practice
  • 08:30- 09:30 Breakfast
  • 12:00 - 13:00 Lunch
  • 17:00 - 18:30 Evening practice
  • 19:00 - 20:00 Dinner

Notice that there are gaps in the schedule. These spaces will be scheduled as downtime, philosophy discussion, or daily activity (seva or trek) and will change daily. You may participate in as little or as much as you would like. Schedule is tentative and may change depending on the activities of the day.

  • Day of seva with local community
  • Trek to Batukaru Temple or rice paddy
  • Autumn Adams

    Autumn Adams is an avid yogini, foodie, hiker and traveler. When Autumn is not practicing yoga she can be found exploring Central Oregon, playing with her two naughty pups (Sal and Jedi), whipping up amazing meals for friends and family or deepening her knowledge of yoga. Her classes blend Vinyasa and Hatha yoga into an accessible, yet challenging practice that encourages intention, grace, and courage.

This retreat will take place in the mountains of Bali, Indonesia. The island and it's culture are stunning and a true feast for your senses.

Activities
  • Cooking classes
  • Hiking
  • Massage
  • Mountain walking / trekking
  • Spa
  • Swimming
General
  • Garden
Services
  • Library

Three vegetarian meals will be served each day. Below is the sample daily menu:

Breakfast

  • Coffee, mint or lemongrass tea
  • Juice of the day or fruit plate
  • Scrambled egg on toast or fried bananas with syrup or toast with local jam

Lunch

  • Forever young salad with fresh healing herbs and greens chopped and tossed with rice noodles and a lemongrass / ginger / citrus dressing, topped with fresh toasted cashews
  • Homemade rice bread

Dinner

  • Thai green curry served with organic rice

Dessert

  • Raw cacao chocolate mousse
  • Early bird walking tour
  • Hike Mount Batukaru
  • Join a local ceremony
  • Learn about cacao or coffee production
  • Learn about native plants, participate in planting / harvesting
  • Learn Bahasa
  • Learn Balinese calligraphy
  • Learn Balinese massage
  • Learn Balinese woodcarving
  • Learn to play the bamboo rendik or Balinese flute
  • Play a friendly board game
  • Read a book from the lending library
  • Swimming in a jungle cloaked swimming hole fed by mountain spring water
  • Teach English to local kids
  • 1-hour Balinese massage
  • 2 yoga practice daily
  • 3 farm to table vegetarian meals per day
  • A carefully selected goodie bag
  • Airport transfers
  • Asana, pranayama, meditation, yoga Nidra, and philosophy
  • Gratuity for restaurant and housekeeping staff
  • Lessons on how to prepare a Balinese meal
  • Opportunity to become a part of an amazing yoga community and make lifelong friends
  • Opportunity to experience local culture and connect with the local community
  • Skilled, hands-on adjustments, and detailed classroom instruction
  • Temple offering class
  • Trek overland to the sacred Hindu temple Batukaru
  • Walk through the rice paddies
  • Additional excursions, classes, or massage treatments
  • Gratuity for excursions
  • International airfare
  • Soda and alcoholic beverages
  • Souvenir

Arrival by airplane from Ngurah Rai International Airport (DPS)

Please book your flight to arrive at to Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Ambuja Yoga will pick you up from the airport.

Bend, United States

Ambuja Yoga specializes in regional and international yoga retreats, boutique private, small group yoga lessons, and wedding wellness yoga packages.

  • Availability: The Yoga Retreats of this organizer are available 91% of the time.

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