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7 Days Yoga Retreat in Bali

  • Sarinbuana Ecolodge, Jalan Arjuna, Br. Biyahan, Desa Wanagiri, Tabanan, Bali, 82152


Bali Yoga Retreat Indonesia

Join Ambuja Yoga in the mountains of Bali and celebrate all of life’s abundance through asana, pranayama, meditation practice, yoga Nidra, discussions about yogic philosophy, and asana workshops. Enjoy massage, hikes, swimming and immersion into local culture through seva, temple visits, and participating in Balinese traditions. Detach from outside distractions, unwind, reduce stress, deepen your yoga practice, jump start a healthy, balanced diet and lifestyle.


  • Daily yoga practice
  • Guided hike to local temple
  • An hour long Balinese massage
  • Cooking lesson or temple offering class
  • Philosophy discussion or asana workshop
  • Transfer from and to Denpasar Airport
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • 6 days with instruction
  • English
Hide all

You will be staying in Sarinbuana Ecolodge. Sarinbuana is a boutique ecolodge built on spiritual land with a maximum occupancy of 16. On offer are two private bungalows with en suite bath and two large bungalows with 2 - 3 bedrooms each. Each comfortable room is unique and offers fantastic views of lush Balinese hillsides and landscaping.

This retreat will take place in the mountains of Bali, Indonesia. The island and it's culture are stunning and a true feast for your senses.

  • 1-hour Balinese massage
  • 2 yoga practice daily
  • 3 farm to table vegetarian meals per day
  • A carefully selected goodie bag
  • Airport transfers
  • Asana, pranayama, meditation, yoga Nidra, and philosophy
  • Gratuity for restaurant and housekeeping staff
  • Lessons on how to prepare a Balinese meal
  • Opportunity to become a part of an amazing yoga community and make lifelong friends
  • Opportunity to experience local culture and connect with the local community
  • Skilled, hands-on adjustments, and detailed classroom instruction
  • Temple offering class
  • Trek overland to the sacred Hindu temple Batukaru
  • Walk through the rice paddies

Yoga with Autumn Adams

Autumn Adams will guide the group through twice daily yoga practices. Each morning will begin with a sunrise yoga session to wake your body. In this retreat, you will gain a deeper understanding of human anatomy and how it incorporates into your yoga practice. You will also delve deeper into bandhas, breath, mudras, meditation, yoga Nidra, and yogic philosophy. Ample time will be given to play with inversions, modifications, and fun poses too. Be prepared to learn something new while making lifelong friends.

Evening yoga sessions will be more restorative in nature focusing on releasing deep, habitual patterns of holding and releasing fatigue and stress. Evening classes will also include guided meditation or yoga Nidra.

Activities and cultural immersion

In addition to twice daily yoga and discussions about yogic philosophy and practice, you will have the opportunity to explore Balinese culture. This retreat includes an hour long Balinese massage, a cooking class or temple offering class, and a trek to Batu Karu Temple. Ambuja Yoga has also arranged an afternoon of seva (community service). Your afternoon of seva is traditionally a fun event, that allows you to connect with the local community on a deeper level while exchanging knowledge and camaraderie.

Daily schedule

  • 06:30 - 08:30 Morning practice
  • 08:30- 09:30 Breakfast
  • 12:00 - 13:00 Lunch
  • 17:00 - 18:30 Evening practice
  • 19:00 - 20:00 Dinner

Notice that there are gaps in the schedule. These spaces will be scheduled as downtime, philosophy discussion, or daily activity (seva or trek) and will change daily. You may participate in as little or as much as you would like. Schedule is tentative and may change depending on the activities of the day.

Arrival by airplane from Ngurah Rai International Airport (DPS)

Please book your flight to arrive at to Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Ambuja Yoga will pick you up from the airport.

Check in

From 12 p.m.

Check out

2:00 p.m.

Passport / visa

Check with your embassy before departing for Bali. The list of visa free countries changed in 2015 (more countries were added to the list). You may be required to pay an entry or exit tax. If you will be in Bali for more than 30 days you must apply for a visa before you arrive in Bali. Make sure your visa is valid for a minimum of 6 months and has at least two blank pages, not including endorsements.

Depending on your home country you may be able to obtain a VOA (valid for 30 days and costs 35 USD) at the airport in Denpasar. If you will be staying longer than 30 days you must apply for a 60 day visa before you depart for Indonesia. Applying 6 weeks in advance is recommended. If you overstay your visa you will be fined at the airport 20 USD per day.

Additional information

For more information, ask your questions directly to Ambuja Yoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Day of seva with local community
  • Trek to Batukaru Temple or rice paddy
  • Autumn Adams

    Autumn Adams is an avid yogini, foodie, hiker and traveler. When Autumn is not practicing yoga she can be found exploring Central Oregon, playing with her two naughty pups (Sal and Jedi), whipping up amazing meals for friends and family or deepening her knowledge of yoga. Her classes blend Vinyasa and Hatha yoga into an accessible, yet challenging practice that encourages intention, grace, and courage.

  • Additional excursions, classes, or massage treatments
  • Gratuity for excursions
  • International airfare
  • Soda and alcoholic beverages
  • Souvenir

Three vegetarian meals will be served each day. Below is the sample daily menu:


  • Coffee, mint or lemongrass tea
  • Juice of the day or fruit plate
  • Scrambled egg on toast or fried bananas with syrup or toast with local jam


  • Forever young salad with fresh healing herbs and greens chopped and tossed with rice noodles and a lemongrass / ginger / citrus dressing, topped with fresh toasted cashews
  • Homemade rice bread


  • Thai green curry served with organic rice


  • Raw cacao chocolate mousse
  • Early bird walking tour
  • Hike Mount Batukaru
  • Join a local ceremony
  • Learn about cacao or coffee production
  • Learn about native plants, participate in planting / harvesting
  • Learn Bahasa
  • Learn Balinese calligraphy
  • Learn Balinese massage
  • Learn Balinese woodcarving
  • Learn to play the bamboo rendik or Balinese flute
  • Play a friendly board game
  • Read a book from the lending library
  • Swimming in a jungle cloaked swimming hole fed by mountain spring water
  • Teach English to local kids
  • Cooking classes
  • Hiking
  • Massage
  • Mountain walking / trekking
  • Spa
  • Swimming
  • Garden
  • Library
For information about the booking conditions, please send Ambuja Yoga an inquiry.
  • Review by Holly D. Eugene from Oregon
    10 out of 10

    "I enjoyed the beautiful setting, the babbling creek, the amazing, nourishing food, the loving women who came together and most of all the yoga practice! I am very new to yoga and has some anxiety and self-consciousness going into the retreat, but Autumn and Toni and the other women made me feel so welcome. I loved the long length of the sessions. I like that nothing about this weekend felt rushed."

    Ambuja Yoga website, edited

  • Review by Suzanne R. from Boston, Massachusetts
    10 out of 10

    "I immediately grew as a yoga student because I felt empowered and supported to take risks in my practice and try poses I normally would not even attempt. I am also working on the “mental” piece of yoga and pieces of practice are helping me on this meditative journey. I have grown as a woman— I was reminded of my worth, my strength, and worthiness of love."

    Ambuja Yoga website, edited

  • Review by Dianne S. from Tacoma,WA
    10 out of 10

    "I enjoyed the retreat’s environment of safety and acceptance as a beginner to yoga- the basic breakout session was so educational and helpful- I can’t wait to continue using the techniques at home. "

    Ambuja Yoga website, edited

  • Review by Nanor A. from Los Angeles, CA
    10 out of 10

    "I loved this retreat! I have re-learned the ability to practice with intention and give my practice the priority it deserves in my life. Thank you Autumn & Toni!"

    Ambuja Yoga website, edited

  • Review by Tayra Q from Los Angeles, CA
    10 out of 10

    "I loved the yoga classes! They really challenged my yoga practice and allowed me to do poses I was having challenges with. I realized that I can do so much more than what I give myself credit for. The location couldn’t be more amazing. The food was also really wonderful."

    Ambuja Yoga website, edited

  • Review by Alana R. from Washington, DC
    10 out of 10

    "I enjoyed the casual “vibe.” I didn’t feel pressured to do anything outside of my comfort zone."

    Ambuja Yoga website, edited

  • Review by Abigail C. from Bend, Oregon
    10 out of 10

    "I enjoyed being surrounded by kind, generous, and like minded women as well as the beauty of wild life and nature. I feel as though I am more grounded with myself as well as feeling more patient with myself and others… I hope to come back next year!"

    Ambuja Yoga website, edited

  • Review by Karin B. from Portland, OR
    10 out of 10

    "The relaxation and restorative elements of my yoga practice needs attention and focus. This retreat gave me new tools to employ. "

    Ambuja Yoga website, edited

  • Review by Amy K. from Colorado
    10 out of 10

    "Enjoyed the whole retreat- amazing location, food, classes, and energy…. I was able to truly relax and reconnect with myself. "

    Ambuja Yoga website, edited

  • Review by Melanie G. from Bend, OR
    10 out of 10

    "Wonderful experience. Honestly, I can’t think of anything for improving. "

    Ambuja Yoga website, edited

  • Review by Christina D. from Bend, OR
    10 out of 10

    "All was wonderful: the community of women, location, yoga, food. I have learned to be authentic, lessened the “need to please”, learned the difference between being “nice” and kind and speaking my truth without fear. Acceptance and self love for all part of me! Love you Autumn & Toni both amazing and inspiring women. So happy to share in your journeys. Thank you."

    Ambuja Yoga website, edited

  • Review by Sheri D. from Colorado
    10 out of 10

    "I loved that this retreat was all about self love. Good food, wine, & yoga. No additional self help agenda. I learned that its so important to take the time for yourself and unplug. Autumn & Toni you are beautiful inside and out."

    Ambuja Yoga website, edited

  • Review by Melissa C. from Canada
    10 out of 10

    "I enjoyed the encouragement to listen and love your body, taking your practice at your own pace, yet allowing your body to be open enough to push to new levels as well. Very encouraging and supportive space to practice without judgement. Toni- love the way you explain and show each movement. I’ve grown as a student to allow myself to listen and trust my body and mind; in order to become more comfortable with my own journey of yoga. Autumn- you should do on tape meditation! Your voice is so calming and safe, really allowing to get into a meditative space with mind and body. THANK YOU BOTH!!!"

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  • Review by Barbie S. from Tacoma, WA
    10 out of 10

    "I’ve learned and felt the power and strength in being gentle, of using my intuition and emotions as guides to be paid attention to and acknowledged and I’ve learned that love starts with me. "

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  • Review by Carrie L. from Bend, Oregon
    10 out of 10

    "I loved the environment and how friendly everyone was. Lots of great women supporting women— so empowering. Also, the multi-generation of ladies— very fun. I learned a lot this weekend. Asanas, style, how strong I am and how much women are a key to my growth. This weekend was perfect! I could stay longer!!!"

    Ambuja Yoga website, edited

  • Review by Felecia W. from Portland, OR
    10 out of 10

    "I enjoyed the thoughtful yoga instruction in a beautiful, peaceful and serene location. The Tipi Village staff were also welcoming and wonderful. And the food! I feel like I reconnected with my body in a way I’ve been ignoring since becoming a runner/jogger. I’m re-energized and motivated to incorporate yoga into my workout routine. Thank you so much! You both are wonderful instructors. "

    Ambuja Yoga website, edited

  • Review by Julia B. from Vancouver, WA
    10 out of 10

    "This is the most focused vinyasa series I’ve done and it makes me consider nuances in my practice (and therefore in my life) more. I loved getting info/guidance on how to do postures safely to alleviate current pain and prevent future injury, especially down dog. "

    Ambuja Yoga website, edited

  • Review by Amelia W. from Coos Bay, OR
    10 out of 10

    "I enjoyed the company, the environment, the nature, the yin yoga, all the yoga! And the love and kindness that was always present. I have grown in so many ways, but physically I feel sore, but strong! Chaturanga!!! "

    Ambuja Yoga website, edited

  • Review by Taira S. from Portland, OR
    10 out of 10

    "I loved the tipis, food, practice, especially the yin and yoga nidra and the partner exercises. I improved my focus, awareness and meditation. Everything was basically new for me and there wasn’t a single thing I didn’t enjoy. I gained relief from my anxiety and found a new foundation within myself. I can’t thank you enough for that. I will always try to come back here in my heart and in my head when I need a reminder of where to find my inner peace… I can’t wait to return. I can’t wait to deepen my vinyasa practice. "

    TripAdvisor Website, edited, edited

  • Review by Karen Z. from Portland, OR
    10 out of 10

    "I loved the long yoga sessions, also loved the yoga nidra (even though I fell asleep, oops!). Great venue. So many great things! Partner Poses!… I feel very centered and I hope I can continue combining a bit of meditation with my yoga practice. "

    TripAdvisor Website, edited, edited

  • Review by Lindsay W. from Bend, OR
    10 out of 10

    "I enjoyed the whole thing! I loved the classes, the difficulty was perfect. I found my ability to relax and let go improve. Thank you for your amazing energy love and light. This was so fun, challenging and relaxing. I’m looking forward to next time."

    TripAdvisor Website, edited, edited

  • Review by Erin S.
    10 out of 10

    "This retreat was certainly great! Autumn you are an awesome, fun and very informative teacher. I loved your flows and your classes! (As well as the meditation/nidra). Keep up the great retreating! I’d love to go to another led by you, Autumn! "

    Ambuja Yoga website, edited

  • Review by Suzanne R, from Boston, Massachusetts
    10 out of 10

    "I’m continuing to grow in my practice- I feel that I have many heartfelt pieces to carry with me on my journey."

    Ambuja Yoga website, edited

  • Review by Kelly D. Eugene from Oregon
    10 out of 10

    "I have grown as a student and instructor by reconnecting with myself and my yoga. I loved learning new things and having the opportunity to challenge myself with longer, more fulfilling practices. I can’t wait for your online course! You are so great, keep in touch! "

    Ambuja Yoga website, edited

  • Review by Brandi, from Portland, OR
    10 out of 10

    "Grateful that I’m always learning new poses, techniques. I realize I’m stronger than I may think. Love everything! Please do a retreat in Bend! This was one of the best experiences I’ve ever had. Keep doing what you do!! "

    Ambuja Yoga website, edited

  • Review by Whitney M, from Bend, OR
    10 out of 10

    "I enjoyed the laughter, love and kindness form this experience — the wonderful surroundings and food. I enjoyed the stillness I was allowed to have. I was able to push away the negative thoughts more easily. They may come back, but I am better able to focus on stillness and myself. Everything was wonderful! "

    Ambuja Yoga website, edited

  • Review by McKenzie, from Portland, OR
    10 out of 10

    "I enjoyed the time spent with a group of positive, fun, and hilarious women. Letting loose and enjoying the company of women was something my soul deeply needed. The yin/restorative nidra practice was just what my body needed to rejuvenate. The nice balance of structured and unstructured time was great. "

    Ambuja Yoga website, edited

  • Review by Jamie B., from Raleigh, NC
    10 out of 10

    "I loved how together it felt with this group of ladies. I loved working on my meditation practice because it really needs work. I also loved you because you are an amazing teacher. I think as a yoga student I have taken away how to be more present with my practice and let go of what I have to do next. "

    Ambuja Yoga website, edited

  • Review by Maryellen F. from Philadelphia, PA.
    10 out of 10

    "Autumn's yoga practice is challenging, fun, motivating and light hearted. Laughing and giggling and her smile brought me at peace. Thank you Autumn for creating a yoga practice that was challenging but lighthearted. Your smile and energy light up the yoga platform that makes the impossible, possible. Thank you for your kindness. "

    Ambuja Yoga website, edited

  • Review by Ruth B., from Bristol, England
    10 out of 10

    "Autumn is a breath of fresh air, unpretentious, earthy and good humored teaching. "

    Ambuja Yoga website, edited

  • Review by Helen A., from North Carolina
    10 out of 10

    "This was by far the best experience I've had in a yoga class. The instructor was balanced and the classes moved along at a good pace with time for instruction, corrective criticism, and questions. I received a lot of coaching which has already enhanced my practice and improved my physical wellbeing in general. The coaching was given in such a way as to not draw attention to my needs but to highlight the benefits of doing a pose the right way. After each class I felt stronger in mind and body and excited about the growth I was experiencing in my practice. I wish I lived in Bend so I could have constant access to such a great instructor. I will have to do more retreats now! "

    Ambuja Yoga website, edited

  • Review by Meghan B., from Saskatchewan, Canada
    10 out of 10

    "You thought of every detail and every expense ahead of time so that we didn't need to be concerned at all for the week. You gave us clear direction from the beginning about what to bring and what to expect. It made me feel very comfortable and trust that you had thought of it all. The bonus was the other wonderful people I got to meet along the way. It's so awesome when like minded individuals come together for a joined experience. The positivity and energy of the group made it all the better. Yoga is all about community and judging by our thread we are still sharing, we were able to build a community in only a week. One of the reasons for this was your warm, hospitable charm and passion for retreats. I thank you for all of your hard work. "

    TripAdvisor Website, edited, edited

  • Review by Dave G. from Bend, OR
    10 out of 10

    "Two years ago, at age 60, I met Autumn. My yoga practices quickly went to a new level attending at least 5 practices per week. Autumn['s]... classes can be both subtle and rigorous."

    "My interest in yoga began because of my stiff joints & bones caused by using cholesterol lowering statins for 20 plus years. Today I have the best HDL & LDL cholesterol levels since taking these medications. I am more impressed that I no longer have the stiff joint & muscle pains. What is more incredible is last year I was scheduled to have total knee replacement surgery. After 2 injections to the knee from the doctors & Autumn guiding me through my practices the Dr. decided I did not need surgery. My legs gained strength & flexibility & last year I played the best golf of my life. I also skied 35 days this season. I know this is not coincidence."

    "I cannot imagine living without my yoga practices & know it will be a part of my life forever! Thank you Autumn for your consistent high level of commitment, attention & spirit. "

    Ambuja Yoga website, edited

  • Review by Brit F. from Portland, Oregon
    10 out of 10

    "From the moment I booked the trip, I knew I was in good hands. Autumn made sure that all the details were covered and insured that I was comfortable throughout my first international travel experience. Everything was arranged and seamless from the moment we stepped off the plane in Managua, Nicaragua. The retreat center was serene and no matter where I was on the property at Costa Dulce, I had a view of a gorgeous beach landscape that was free of people and so peaceful. The Yoga Studio was one of the best places to take in the view; it was impossible not to have an amazing practice with the sounds of the ocean and the smell of the breeze. "

    "The occasional monkey spotting didn’t hurt either. Autumn was great with everyone at the retreat in her classes, spending an equal amount of time focusing on her guests and making sure everyone had the best practice tailored to their individual wants and needs. Everyone always left practice with a restful smile and a belly full of anticipation for the delicious food. Surfing was effortless with the guidance of the retreat staff and accessibility to the boards whenever we wanted them. The boogie boards were nice too, when we didn’t feel like going all out. The day activities and options they had available were also undeniably unforgettable. I chose to go on a night venture to a sea turtle reserve, and it didn’t disappoint. "

    "We saw different species of sea turtles hatching and making their way to the sea - never have I felt so grounded and close to the oceans natural beauty. The day trips to San Juan Del Sur to shop and experience the restaurants were also a nice way to switch it up and really take in the Nicaraguan culture. Overall, my experience with Ambuja Yoga was made by Autumn's attention to detail and ability to seamlessly plan an unforgettable retreat. I returned home with memories that will last a lifetime and the rested body and mind that I was searching for. Thanks Autumn! I had a blast!"

    Ambuja Yoga website, edited

  • Review by Colleen W from Bend, Oregon
    10 out of 10

    "The day was incredible and starting the day with yoga was perfect. People keep asking me, "did it feel like a blur?" and actually, it really didn't. I felt very connected and present during the entire day and I truly believe starting the day with centering my spirit with yoga played a big part in that."

    Ambuja Yoga website, edited

  • Review by Lizzy Sawyer from Bend, Oregon
    10 out of 10

    "My bridesmaids and I had the opportunity to take a private yoga session with Autumn before my wedding in July. It was a perfect experience! My girls and I had such a great time and felt amazing after our session. Autumn was very sweet, accommodating, and knowledgeable. She even gifted me a bottle of champagne! I would recommend her in a heartbeat to any bride looking for a special experience with her bridesmaids before her big day! I give Autumn a two thumbs up!"

    Ambuja Yoga website, edited

  • Review by Carol E. from Portland, Oregon
    10 out of 10

    "Autumn is so clear when she guides you through a movement. She thought of everything from beginning to end. We had an amazing venue and it married so well with the energy of our group and teacher. We enjoyed a hike with amazing mountain views (we were rewarded with a great lunch at the top), tons of yoga class time, plus time to relax and visit with others. She provided special gift bags, which I thought was so thoughtful, and a reflection of her generous nature. It was a great weekend and I am really looking forward to next year!"

    Ambuja Yoga website, edited

Bend, Oregon, United States

Ambuja Yoga, owned and operated by yogini Autumn Adams, specializes in regional and international yoga retreats, boutique private, small group yoga lessons, and wedding wellness yoga packages.

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from US$1,390

7 days / 6 nights


Arrival: Saturday November 12, 2016
Departure: Friday November 18, 2016

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