8 Days Wellness and Yoga Holiday in the Central Mountains of Costa Rica

Facilities

Your time is your own here at Ama Tierra. You decide to stay put on the property in your private casita, enjoy the hiking trails and swimming pool, watch the birds, meditate by the stream, relax in a hammock, or read a book. Basically, you have all the freedom to arrange your own schedule during your stay with us. Besides daily yoga classes, you will also have the chance to do a full day tour.

Carara National Park Jungle Tour is famous for scarlet macaws, an abundance of bird life, three kinds of monkeys, iguanas, colorful frogs and crocodiles. It is only one hour drive from AmaTierra. It will definitely spark your adventurer's spirit. And when you feel adventurous, hike through the rain forest at Carara National Park and combine this experience with a trip to the beach.

AmaTierra lies on the winding but wonderfully pothole-free Highway 27, 19 kilometers past Puriscal toward Orotina, about an hours drive southwest from San Jos. Make AmaTierra your safe home base as you venture on day trips to a variety of area attractions.

Adventure Park Costa Rica: If you ever wanted to have a canopy tour involving multiple waterfalls this is an adventure that is going to satiate you completely. When you come to Costa Rica for an adventure holiday this is the way you would like to spend it. The unique 25 zip lines over 11 waterfalls canopy adventure, Fly like Superman with no camera trick, The biggest High Ropes Course in Costa Rica, ATV FunPark, Horseback riding tours.

Beach Day: Choose from Jaco Beach, a bustling area where you can have a surf lesson, shop, or relax, or a more secluded, quiet beach at Esterillos Oeste.

Bird Watching: AmaTierra is being called a "newly discovered hot spot" for viewing birds of the Pacific slope Woodland area. More than 65 species of birds have been identified within the 8 acres of AmaTierra Hotel & Retreat.

Equine experience: For a unique experience at beautiful Sweet Prince Ranch (a scenic 1 hours drive from AmaTierra) join Equine professional psychotherapists Marsha and Mark Friedman for a profound three or more hours in-depth session with some very special horses for a fun, safe, and powerful equine and human bonding experience. No previous horse training is required, most activities are done on the ground.

Other optional tours

• Horseback riding at Turubari Tropical Park
• Jaco - Surfing beach
• La Paz Waterfall and Poas Volcano
• San Jose historic city tour
• Tortuga Island - Snorkel
• Zip-line canopy tour

• Aromatherapy Foot Bath: Pamper tired feet and remove accumulated toxins in a bath of Epsom salts and doTerra Aromatherapy Oils. Foot massage follows: 30 USD
• Aromatouch Special Treatment: 60 minute personalized aromatherapy massage treatement with doTerra Organic Essential Oils. Reduce stress, balance your nervous system, reduce inflammation, enjhance immunity and detoxify your body. 95 USD
• Deep Tissue or Sports Massage: a 60 minute massage that works deep to ease knots in muscles and fascia. Sports massage is similar and focuses more on limbs and stretches. 80 USD
• De-Stress & Relax with Aromatherapy: a 60 minute relaxing massage customized for your bodys needs and designed to release tension: The Classic Massage: 80 USD
• Ear Candling: Detoxify sinuses and ear canals with this safe, effective process. You will feel clear and hear better! 40 USD
• Exfoliation Scrub: Choose from Green Tea or Lemon/Coconut salt scrub. Removes dead skin cells for healthier, softer skin. Light massage follows this treatment. Ask about our luscious *Chocolate Mask for the Face. 75 minutes. 100 USD
• Hands & Feet Treat: Aromatherapy foot bath, exfoliating scrub & massage 30 minutes 40 USD
• Head, Neck & Shoulders: 30 minute massage relaxes tension, clears the head! 40 USD Add Aroma Foot Bath for a luxurious soak 15 USD
• Manicure/Pedicure: Manicure done at the pool or go into town for a special cultural experience at the salon 12 USD. Pedicure: Also at the pool or in town 22 USD
• Mind/Body Counseling & the Equine Experience: Psychotherapists Mark and Marsha Friedman can help you re-reframe negative thinking and learn better communication skills to transform engrained patterns. The end result is a healthier self-image and more joyful interactions with others. For a unique experience with horses that will increase your self-awareness, Inquire about *Equine Assisted Psychotherapy, a fun way to get to know yourself in the presence of beautiful Horse-Beings! Advance notice required.
• Nutritional/ Herbal Consultation: Make a new start and address health issues that perhaps have been ignored. Perhaps you are looking to change your diet, or discuss what supplements might enhance your health. In an in-depth session that can take up to 1.5 hours, registered herbalist Jill Ruttenberg (AHG) will guide you toward lifestyle changes and a treatment protocol to set you on the right track. 95 USD
• Sound Therapy Tune-up: Re-balance your chakras (energy centers), raise the vibratory level of your entire Being, and address specific areas of concern through the use of Quartz singing bowls and other sound tools. Come away feeling Light and Balanced. 80 USD
• The Bio-Mat: A Bed of Amethyst Crystals for Healing. Experience the strength of the powerful far-infrared rays, soothing your muscles and nerves; generated through a mat of Amethyst *Crystals, powerful healing properties of negative ions. 20 minutes for 15 USD or 4 sessions for 45 USD
• Uplifting Facial: 35 minute galvanic current treatment purifies, revitalizes, and keeps the signs of aging at bay. Try twice during your stay for best results. 50 USD
• We've Got your Back!: 30 minutes aroma treatment for the back, neck and shoulders 45 USD
• Wraps: Choose among 3 different offerings: 1) A special mud/clay from Costa Ricas volcanoes (recommended for normal to oily skin types) 2) Dead Sea Minerals or 3) Vitalizing Cinnamon *Heating Therapy wrap. All three draw toxins out through the skin and leave you feeling oh so soft. Plan to become a burrito, wrapped snugly for 20 minutes while the clay does its work. 90 minutes. 105 USD

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• A reservation requires a deposit of 50% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
• The rest of the payment should be paid on departure.