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Make 2014 your healthiest year yet! Join the health professionals at AmaTierra Retreat & Wellness Center in this post-holiday Detox and Rejuvenation retreat in beautiful tropical Costa Rica. You will be eating and drinking a diet of fresh tropical fruits, detoxifying teas, organic vegetables and raw foods with some added raw nuts, eggs, fish and shakes for protein. It is a time to purify and cleanse not only the physical body, but the mind and emotional body as well.
<strong>Balance your whole being with yoga, meditation, and raw food</strong>
You will learn about good nutrition, which foods are good for your particular body type and how to manage emotional eating. Within this small group of people, we encourage you to spend time alone, take meditative walks, practice gentle Hatha yoga, treat yourself to relaxing massages and immerse yourself in nature here at AmaTierra. You will leave feeling lighter, healthier and more balanced in your whole being!