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7 Days All Inclusive AM Health and Yoga Wellness Retreat in Cebu, Philippines

17 P. Sanchez / Pagsabungan Road, Mandaue City, Cebu, Philippines

Healing Philippines Yoga Retreat

AM Wellness is a welcoming and humble community emphasizing the practice of health, wellness, yoga and meditation. Experienced practitioners, as well as those just seeking a peaceful and restorative get-away from life’s daily hustle and bustle, will appreciate this community-based approach, which includes a vegetarian diet, an on-site garden and most of all openness and friendliness mixed with plenty of time to be on your own on your path to health and wellness. Because AM Wellness focus is on wellness and community and not athleticism, many have sought them out as a healing center. The goal of AM Wellness yoga practice underscores simplicity, adaptive inclusion and easy integration into anyone's lifestyle. Though anyone can benefit from the community, those who seek a release from the stressors of life, or those who have physical problems, health problems, or are new yoga practitioners will benefit most. AM Wellness chanting and silent meditation system is highly effective. This program's objective is to share a global experience of health & wellness with their guests and practitioners in a peaceful, cooperative and non-competitive environment. AM Wellness is, only a 30-minute drive from the Tech Center of Cebu, this peaceful enclave of the AM Yoga Wellness Center and the practitioners of Ananda Marga await you. It would be a pleasure if you'd join them.

Highlights

  • Daily yoga classes
  • Guided meditation sessions
  • Daily collective mantra chant or kirtan
  • Free access to health and wellness facilities
  • Consultation with a registered nurse
  • 6 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

Yoga styles


6 days with instruction
The maximum participants in the group is 12
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Accommodation

Check-in Time:
08:00
Check-out Time:
08:00

AM Yoga Wellness visitors relax in a simple garden and lawn and enjoy life in a unique dome designed to harness healing and spiritual energy. It is snuggled onto clean grounds alive with small vegetable and herb gardens and the welcome natural growth of some scattered tropical fruit-bearing foliage.

The garden and lawn are a good place to have mud pack, sunbathe, and other treatments. It is also ideal for fun activities and games. Schedules are light-hearted as each day includes interesting activities, yoga, and plenty of time for relaxing or walking.

Room accommodation

The center has six modest rooms in the building. The rooms are double, have two twin beds, and an option to add an additional bed for a third guest! There are a private shower and toilet in each room. Great for couples, buddies, private, and families. The center also comes with free Wi-Fi and a concierge service for taxi bookings, activities, restaurants, and massage bookings and a host of other services.

Program

AM Yoga Wellness is the longest established naturopathic residential facility in the Philippines and prides itself on its affordability. It functions both as the treatment center for the public, and a training center for people making similar programs and centers throughout the world. Central are daily guided meditation and yoga, communal vegetarian meals with “a Naturopathic focus”, and an on-staff registered nurse (RN) for those with adaptive or special needs, or interested in monitoring their progress. Supervised health, fasting, and natural healing are available.

The center offers a completely natural therapy healing system. Programs may last any length of time, from a day to a week to several weeks, for both groups and individuals. AM Yoga Wellness visitors relax in a simple garden and lawn and enjoy life in a unique dome designed to harness healing and spiritual energy. It is snuggled onto clean grounds alive with small vegetable and herb gardens and the welcome natural growth of some scattered tropical fruit-bearing foliage.

The garden and lawn are a good place to have mud pack, sunbathe and other treatments. It is also ideal for fun activities and games. Schedules are light-hearted as each day includes interesting activities, yoga, and plenty of time for relaxing or walking. In Cebu, you can explore mall shopping in the cosmopolitan city or enjoy fun in the sun, stretching out on beach excursions.

AM Wellness Center Philippines Agenda

  • 05:30 Morning Walk
  • 06:00 Yogic Kaoshikii Dance
  • 07:15 Kiirtan & Meditation
  • 08:15 Morning treatment (sun bath or mud pack)
  • 09:15 Breakfast
  • 10:30 Daytime activity (cooking class or art therapy)
  • 11:15 Yoga Class
  • 12:30 Kiirtan & Meditation
  • 13:15 Lunch
  • 15:00 Daytime activity (cooking class)
  • 15:30 Afternoon treatment (mud pack or hot foot bath)
  • 17:00 Cardiovascular exercise ( exercise room)
  • 18:30 Kiirtan & Meditation
  • 19:15 Dinner
  • 20:30 Evening walk

Note: the yoga practice is very simple and easy to do. Good for anybody, but especially those who just want to relax, or have physical problems, or have not had much practice of yoga.

Retreat location

Situated in a normal but quiet neighborhood of Mandaue, Cebu, the Center is in a village with mostly dirt roads. Even though it is only a few minutes away from the city, there are a small number of goats and cows grazing in the empty lots across the street and nearby. The houses are a mix of well-to-do and wooden huts. The Center is also just 20 to 30 minutes’ drive away from some of Cebu’s famous beaches. In Cebu, you can explore mall shopping in our cosmopolitan city or enjoy fun in the sun, stretching out on beach excursions. If you like, AM Yoga Wellness Center can help you arrange a trip to nearby tourist spots.

Nearby places

  • Famous beaches - 20 to 30 minutes drive

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A nutritious and delicious diet

A nutritious, delicious diet of alkaline food (fruits, vegetables, and other light vegetarian food), freeing the digestive system from its normal burdens so the body can naturally heal itself. Breakfast, lunch, dinner, and drinks are included. They only serve drinks such as lemongrass, ginger, turmeric, oregano once a day.

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Naturopathic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Entertaining and educative activities

Its important that the students learn how to remain healthy for the rest of their lives. It's also important that their days are full of good feelings to help them overcome stress and disease. A small fee applies for natural treatments if desired. Additional small fee for useful detox therapies such as mud packs and infrared sauna apply. Other activities and workshops include:

  • Badminton and volleyball
  • Cebu and Mactan tours
  • Classes on naturopathy, lifestyle, problem-solving, self-development
  • Cooking Class
  • Handicrafts accessories, dream catcher and tie-dye decoration
  • Island hopping
  • Outdoor and indoor games
  • Outings to beaches, swimming pools, and nature spots
  • Tribal and traditional music and dance

What's included

  • Basic yoga (twice a day) and guided meditation
  • Daily kirtan (healing yogic dance)
  • Daily collective mantra chant or kirtan
  • Free access to health and wellness facilities (treatment room, exercise room, and library)
  • Consultation with RN (registered nurse)
  • Ample linen, towels, and toiletries provided
  • Yoga and meditation shala
  • Full board healthy organic vegetarian kitchen
  • Free Wi-Fi
  • Group support
  • Informative and supportive staff
  • Shared twin room (couples or same gender pairing for roommates)
  • Professional individually prescribed yoga asanas
  • Poses based on psycho-physical conditions
  • Air-conditioned rooms with private toilet and shower

What's not included

  • Small add-on fee for supervised fasting (by special arrangement)
  • Healthy meal preparation courses (available for one-on-one bookings for extra fee)
  • Restorative massage (bookings depending on availability)
  • Small fee for natural treatments if desired
  • Additional small fee for useful detox therapies such as mud packs and infrared sauna
  • Airport transfers available for add-on fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Mactan-Cebu International (CEB) using Malaysia Airlines (via Kuala Lumpur), Singapore Airlines–locally called Silk Airlines (via Singapore), Qatar Airlines (via Doha), Philippine Airlines, Korean Air (via Korea), Cathay Pacific (via Hong Kong), Cebu Pacific Airlines, Mandarin Airlines (via Taipei), Asiana Airlines or Korean Airlines (via Seoul). You can also book your flight to Manila Ninoy Aquino International Airport (MNL) and from there you can take a one-hour flight to Cebu Domestic Airport. Cebu Airport is very near to the Wellness Center and the center has a number of on-call taxi drivers prepared to fetch the students at the airport upon arrangement.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 4 days before the arrival date.
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