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Beautiful souls, Aluna Healing invites you to join them for a very special retreat to cleanse and replenish the light within, within the transition into a new year cycle. This is an invitation to cleanse and renew yourself within a magical ancient landscape, infused with spiritual practice, held within a sacred container of love and wisdom. The group will be delving into some gentle yet profound healing journeys imbued with ancient wisdom, nature connection, Dartmoor's mystical landscapes and stone circles, sound healing, breathwork, meditation, and yoga.
The house is set on the edge of the National Park and has been renovated and lovingly refurbished, whilst retaining a homely, relaxed atmosphere. It is set within its own grounds and surrounded by woodland, rivers and waterfalls. Accomodation is in beautiful, spacious twin or double rooms. Shared and (limited) single occupancy options are available.
The retreat is set within Dartmoor's mystical landscape, rich with luscious woodlands, rivers, waterfalls, ancient sacred sites and stone circles. The retreat is a juice fast (or juice & salad cleanse) program, rich with practices for cultivating health, connection & harmony with Nature, along with yoga, meditation, breathwork & sound healing.
This is a unique, intensive, transformational retreat, a time to journey within, to cleanse, realign and awaken a deeper connection with Creation. The retreat offers a safe and supportive space for a juice/liquid fast, and there is also an option of a gourmet salad lunch for those who are wishing for a gentler cleanse. Held within a nurturing space in a beautiful manor house in the heart Dartmoor National Park, the venue is surrounded by forest, ancient rock, vast, mystical landscapes and ancient sacred sites.
The retreat is a journey through the celtic medicine wheel, exploring the elements, seasons, cycles & rhythms of Nature and passages through life. The group will work with awakening the sacred witness, cultivating inner stillness, natural rhythms and cycles, healing herbs, plants & foods, the remembrance of Mother Earth as a living being, and your place within Creation. You will be picking up threads of wisdom that have been left by your ancestors, and reflecting on the footprints that you wish to leave behind for the generations to come.
The retreat offers a space to cleanse and quieten body and mind, so that one may listen and attune to the wisdom within; that you may flow once again with the streams of wisdom that are the original essence of the natural world.
During the retreat the group will be fasting/cleansing with fresh vegetable juices, vegetable broths and herbal drinks throughout the day, with optional extra detox programs for cleansing the liver and gallbladder. There is also the option for a lunch salad for those who would prefer a more gentle fast over the week.
Daniela says: "In this modern world, many of us have become fragmented and disconnected from what once was inherent – our original essence and relationship with the Earth as the Mother from which all life is born.
In the fast paced world of technology and materialism, our attention has become distracted and diverted away from the purity and simplicity of Nature, the natural rhythms and of our very own being. There is restlessness that manifests in the soul when it is un-nurtured, and when we are not living in our true purpose and authenticity.
We are a part of this Earth and we are all connected. We have as humanity, collectively co-created our world, and if we recognise the world as a mirror, we come to see that there is much work for us each to do to restore the beauty and harmony of life.
The retreats are spaces created to take a moment away from your everyday life, to immerse yourself in Nature, and practices to quieten the mind, cleanse and renew your body, giving space to see what you are ready to release, change, integrate, create and walk forwards with in your life. You will learn practices and tools to help you identify and move beyond disharmonious patterns and tendencies, reflect on ways that you may have created or energise health imbalances and/or disharmony in your life, and experience ways of living that elevate your mind, open your heart, and create a vibratory field of resonance from within.
The retreat includes a session of yoga in the mornings, meditative practices in the evenings, a detoxification and cleansing program of fresh juices and smoothies (with salad option); journeys to ancient sacred sites, time in Nature; periods in silence, inner reflection and contemplation; talks on diet and healing; group sharing circles; personal support. It is the intent that each day, you will deepen in your practice and internal awareness, learning to listen, feel and connect with the light within, and the living light of the Earth.
What will you leave behind you for the next generations? "Let us be the ancestors our descendants will thank." – Winona La Duke
Yoga is a path of the heart, a journey into Being. The yoga sessions weave aspects of Hatha, Scaravelli, Kundalini & Kriya yoga, as Daniela shares her practice of yoga. Her yoga teaching also draws upon many years of working with energetic practices and the healing arts and spending time in silent retreat in Nature.
This approach to yoga is a journey of unfolding, turning our attention inwards and flowering from within. Through this deep and reflective practice, your natural sensitivity and self awareness awakens, clearing toxicity and tension, freeing energy and space from inside, outwards.
Yoga activates the body's own intelligence and innate healing abilities, encouraging the natural unfolding of healthy posture, a fluid, supple body, expansion of breath, and the opening of the heart to touch the soul and reconnect with our Essence.
The practice will include working with breath (life-force), asana (postures), kriyas (sequences), pranayama (breath work), meditation (stillness) and sacred reciprocity (harmony).
The retreat is open to experienced practitioners, as well as those with little experience or prior interest in yoga, as all practices are adjustable to meet all abilities. Yoga is not about what you can or can't 'do'.. but about meeting yourself as you are.
"Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us." - Thich Nhat Hanh
Daniela says: "Our retreats are intended as a space for inner healing and sacred re-connection. To support this, we request that participants come wiht an open heart and mind, refrain from judgement and respect other people's quiet space. The retreats are a joyful, warm hearted space, where we laugh, share, inspire one another, and there will also be times when we will sit or walk in silence. This practice of times of inner and outer silence allows for deeper connection, as we practice mindfulness and allow ourselves to be present, quiet and to deeply listen."
"In the world today we are faced with the challenge of living clean and pure on a planet that has become toxic in many ways. Yet as the destruction and shadow becomes more visible in the world, many of us are awakening and feel called to return to ways of living that are in harmony with nature, and with what creates and sustains health."
"Our wisdom keepers tell us that all toxicity begins in thought, word and action, and that it is through the incongruity of our actions with the laws of nature that we have created the toxicity in all its manifestations in the world."
"A build up of toxicity in the body can lead to oversensitivity to certain foods, weight gain, sluggishness, inflammation, pain, infections, ailments, disease, menstrual issues, loss of vitality and sense of wellbeing, foggy mind, low energy, and many other things. Our bodies have the natural capacity to cleanse and heal themselves, though when overloaded or lacking vital nourishment, can become stagnated and toxins build up in the system."
"The experiences of our life are all stored within our luminous energy body and our cells. During a detoxification process, as the physical body begins to purify and heal itself, layers of toxicity that have been stored within the muscles, tissues, bones and cells are brought to the surface to be cleared. Detoxification can help you to naturally release tension, stress, negative emotions and thoughts; creating clarity of mind and inspiration to walk forwards in your life.
"Everything in the universe is made of vibration, and vibrant, organic foods, Nature, creativity, prayer, purity of thought, beautiful music - for example - all help to lift and sustain our vibration in a state of health and resonance. As you detox your system and bring in pure foods, living water, light, purity and prana (life force energy), your vibration is lifted and you will begin to resonate at clearer, more refined frequencies, allowing more light to flow through you and be held within your cells."
"Detoxification helps the body to heal itself as nature intended; cleansing and repairing your beautiful body, helping to restore health, a sense of wellness and the true natural radiance of your inner being."
Daniela is a yoga teacher, and healer. She facilitates healing retreats & one to one work through ‘Aluna Healing’. Daniela has been immersed in healing traditions from a young age. Spending much of her adult life in wild landscapes, sacred sites and with Nature, she has learned from indigenous peoples in the America’s and the British Isles, reawakening to ways of ancient wisdom and sacred relationship with Mother Earth. With over 15 years’ experience, she offers a unique, sensitive approach to yoga, bodywork, and healing that focuses on restoring harmony and balance within, and with Nature.
This retreat will take place in Dartmoor National Park in Devon, UK. The venue is a large country house on Dartmoor National Park. Approached down ¼ mile of private drive, it is set in 18 acres of large, beautiful gardens with lawns, rockeries, ancient woodland and a prehistoric stone circle. It is very peaceful, private with sweeping views across the River Teign valley and the moors beyond.
Situated in the south west of England, right in the very heart of Devon, Dartmoor is a landscape of stunning views, awe inspiring granite tors, deep wooded valleys with fast flowing rivers, and rugged, wide open spaces, covering 368 square miles. The house is situated on the edge of Datrmoor National park, and is 20 minutes from Exeter. The nearest village is Chagford.
This retreat is a liquid fast of fresh smoothies, vegetable juices, vegetable broth and healing teas. Option of a gourmet salad lunch for those who are wishing for a gentler cleanse.All ingredients are organic, local grown where possible, vegan and alkalizing. You will be guided and supported during this cleanse, and with any processes or detox symptoms you may experience.
Exeter International Airport
Transfer not provided
Please book your flight to arrive at Exeter International Airport (EXT). Transfer from this airport is not provided; you can take a taxi or local bus from Exeter towards Chagford.
There are regular trains from London and North England to Exeter, and you can then take a taxi or local bus from Exeter towards Chagford. The house is situated on the edge of Datrmoor National park, and is 20 minutes from Exeter. The nearest village is Chagford.
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