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7 Days Chakrawork and Yoga Retreat in Germany

Altes Zollhaus, Altenberger Street 7, 01776 Neuhermsdorf, Erzgebirge, Germany

Ayurvedic Meditation and Yoga Retreat Germany

During this holiday, you will have the opportunity to relax and forget about the daily routine. This program will offer daily workshops that will be combined with yoga and meditation to offer a unique experience for you. Find your way towards personal and spiritual development with Anja Mond as your guide and instructor.

Meet the instructors

Anja
Read more

Highlights

  • Daily yoga classes
  • Daily chakra work activities
  • Daily walking meditation sessions
  • Feel and discover your chakras within
  • Rejuvenating Ayurvedic massages
  • 6 nights accommodation
  • Daily Ayurvedic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: German
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Horse riding
  • Sauna
  • Shopping
  • Spa
  • Bar
  • Café
  • Dining area
  • Meditation garden
  • Restaurant
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Outdoor shower

During this retreat, you will stay in the historic Hotel Zollhaus. It is a 41-room accommodation in a very quiet place on the peaks of the Eastern Erzgebirge and Ore Mountains at an altitude of 800 meters. The hotel is surrounded by 60,000 square meters of sprawling meadows and a forest area with its own lake. Enjoy the tranquility of the resident deer and horses outside your window.

The location is ideal for hiking. You will find numerous hiking routes and bicycle paths with sign posts to explore. On the grounds of the Hotel Zollhaus is a barbecue and relaxing area. Cross-country, skiing, and sledding are all just outside the hotel door. The hotel offers artfully decorated single and double rooms. All rooms are equipped with a private shower and bathroom with bathtub, hair dryer, telephone, alarm clock, satellite, and flat screen television.

There is complimentary wireless internet available in the rooms for your convenience. All rooms are equipped with a shower and bath, water closet, hairdryer, shower gel, telephone, alarm clock radio, and satellite television. Extra beds and children’s beds are available upon request.

Program

During this retreat, you will have the opportunity to feel and discover your chakras within. Every day, you will take part of chakrawork, with at least four hours of yoga, meditation, and walking meditation daily.

Day 1 - Earth chakra day (muladhara - chakra)

Feel the earth within yourself, experience what holds you from within and gives you strength. Learn the most important Hatha yoga asanas in order to keep the body healthy and fit. Be the rock in the surf!

Day 2 - Sakral chakra day (svadhistana - chakra)

Experience the water within yourself. Feel all the motions and emotions and discover them in a brand new way. Enjoy your lust of life and learn the energetic flow yoga. Dance and go with the flow.

Day 3 - Solar plexus chakra day (manipura - chakra)

Feel the fire within yourself. Use the power and heat of your own inner source of energy in order to find new ways in your life. Discover your personal power to achieve your goals. Enjoy powerful chakra yoga lessons for a self-determined life. Be the creator of your life.

Day 4 - Heart chakra day (anahat - chakra)

Feel the air within yourself, breath life in and out. Strengthen your complete respiratory system in order to absorb more prana out of the atmosphere. Experience how you can live from love and air with wonderful pranayama lessons. Breathe, live, and love.

Day 5 - Throat chakra day (vishuddi - chakra)

Experience your inner room, the ether within you. Make yourself space for your own place within and look after your thoughts. Let them flow and give them a new structure. See how you can create your own way of thinking and positive mantras to control your mind. Write your own scripture of life and be the author of your life's book.

Day 6 - Chakra of the forehead (ajna - chakra)

Feel the silence within and enjoy yourself. Meditate and dive into the infinite source of your energy. Be calm and experience the status of meditation. Just be.

Day 7 - Crown chakra day (sahasra - chakra)

On this day, you should be still and just do good to you. Carpe diem.

Instructors

Anja Mond

Retreat location

This retreat will take place in a country-side hotel is located in Eastern Erzgebirge near the Czech border. The traditional country-side hotel is surrounded by forests and meadows. The hotel is located near Freiberg, Saxony. It is a very quiet and beautiful landscape area, a very quiet place on the peaks of the Eastern Erzgebirge (800 meters altitude). The hotel is surrounded by a 60,000 square meter meadow and forest area with its own sources, a forest lake, and hiking and cycling paths.

Food

During this retreat, you will be served two daily Ayurvedic meals.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this retreat, you can also go cross country, cycling, hiking, and skiing.

Spa treatments

During this retreat, you will have two Ayurvedic massages.

Abhyanga - Ayurvedic whole body massage

This is done with warm Ayurvedic oils and gentle massage strokes, serves to harmonize the whole body energies and is wonderfully suitable for body, soul, and spirit relaxation. It promotes the excretion of toxins and slags as well as the rejuvenation of the whole body. If done regularly, it can soothe the nervous system, improve sleep, strengthen the immune system, and thus activate the self-healing forces. One session lasts for 100 minutes, including rest and Ayurvedic tea.

Mukabhyanga or Shiroabhyanga - Ayurvedic facial and shoulder massage

This is done with a special face oil, which improves skin, works against stress and strengthens the sense organs. The stimulation of the so-called Marma-Vital points stimulates the circulation of the blood and harmonizes the energy flows. The tense in the muscles will be released. One session lasts for 45 minutes, including rest and Ayurvedic tea.

What's included

  • 2 daily Ayurvedic meals
  • 6 nights accommodation
  • 7 days with chakrawork
  • 4 hours of daily yoga, meditation, and walking meditation
  • 2 Spa experiences in wellness aeria

What's not included

  • Additional activities and treatments
  • Airfare
  • Airport transfers
  • Lunches

How to get there

Arrival by airplane

Please book your flight to arrive at Dresden Airport (DRS) or Leipzig/Halle Airport (LEJ).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

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