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Come and join this life-changing retreat and give yourself the chance to learn important skills and gain knowledge that will connect you to your body, improve your health, and make you more calm, peaceful, happy, and strong. During the retreat, you will learn about Shiatsu, Meridian yoga, Qi gong movement, Chinese medicine, and Ayurveda and nutrition. You will also learn to accept and listen to yourself and others. Take this opportunity to be present and aware!
Sunshine House is a traditional, old country home and grounds of five generations, situated on the island of Evia, Greece. It is used as a kind of sanctuary, exploring healing techniques of the East and the West, where many may come to learn, share, and grow.
The aim of Sunshine House is to promote simple living and community gatherings anchored in deep spiritual practice. They open their doors to all those in search of this. Accommodations are in single, twin, triple, or dorm rooms. During your stay, you can use the swimming pool, steam baths, and bicycles.
In this retreat, you will learn Shiatsu from the basics until you will be able to do a full-body Shiatsu treatment. You will learn a series of meridian exercises (energetic channels that flow in our body), yoga asanas (postures), and Qi gong movements in order to release energetic blockages and gain vitality, inner silence, and peace.
You will learn about the functions of the meridians, the five-elements theory, based on traditional Chinese medicine, and receive important tips for a healthy lifestyle, as well as learn nutrition recommendations according to Chinese medicine and Ayurveda. The retreat will also include awareness through the body sessions with fun activities in order to develop awareness in your body with your friends and enjoy your time together.
Shiatsu is a Japanese therapy in which hand pressure is applied to certain points in the body in order to activate the body’s energy (Qi or meridians). It is based on the same principles as acupuncture. The purpose of Shiatsu treatment is to release energetic blocks that cause pain and disease, allowing energy to flow throughout the body. By applying pressure to the tissues, you gain relaxation, flexibility, and release of pain.
In Shiatsu, you activate the meridian channels. The term “meridian” comes from the traditional Chinese medicine and describes the energetic channels that move and flow inside the body. Chinese medicine discovered 12 main meridians that are responsible for the circulation of Qi (life energy or prana). People often carry blockages in one or more meridians, which can result in pain, problems, and disease.
In this retreat, you will learn how Shiatsu works by both feeling (receiving) and doing (giving). You will work in pairs on mattresses on the floor and practice the prone (lying on the belly) and supine (lying on the back) positions. By the end of the retreat, participants will be able to give a full-body Shiatsu treatment.
For many years, Yaor has been investigating the impact of the meridian systems over the body and after he felt the great impact of the practice on his own body and mind, he decided to teach. Yaor developed a unique combination of meridian exercises, Hatha yoga, and Qi gong movements, which work together harmoniously, balancing the body and mind and helping people connect with their bodies and love themselves.
This yoga retreat will take place on the island of Evia, Greece.
Click to see more vegetarian-friendly Yoga Retreats
The retreat includes three vegetarian meals a day. Sunshine House serves mostly organic and locally grown food.
The beach is only 10 minutes away by bicycle from Sunshine House. There are possible excursions to various locations, such as Delphus, secluded beaches on Evia, or to the hot springs. There are experienced therapists offering high-quality Thai massages for an extra charge. There are also many local fish taverns and seaside cafés nearby.
You need to take the bus from Athens International Airport (ATH) to Athens (X93 Kifisos Intercity Bus Station - Athens Airport Express). There is a direct connection to the intercity bus (KTEL) in terminals Kifisos and Liosion. Tell the driver you would like to get off at the bus station to go to Halkida (Liossion KTEL station).
The bus from the airport to the bus station to get the next bus to go to Halkida costs 6 EUR one way. The bus will drop you at the bus stop and you walk round the corner to find the bus station. The bus leaves from platform five every 30 or 60 minutes depending on the day. It takes around one hour and costs 7.5 EUR one way.
When you arrive in Halkida, you can take a taxi to Sunshine House. It takes 10 minutes and costs around 10 EUR.
If you want to come by taxi from Athens International Airport (ATH), the cost is between 100 and 120 EUR.
Take the subway line three (blue line) from Athens International Airport (ATH) to Syntagma and the take the line two (red line) direction Anthoupoli and get down to Larissas station.The ticket costs 6 EUR. The train to Chalkida leaves every hour, it takes 1.5 hours and costs around 6 EUR.
When you arrive in Halkida, you can take a taxi to Sunshine House. It takes 15 minutes and costs around 15 EUR. It is not recommended to take the train since you might need to change trains, it is also slow and a little bit more expensive.