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4 Days Rejuvenation, Yoga, Massage and Meditation Holiday in Praia da Luz, Algarve, Portugal

Quinta AltaVista, Monte Lemos, Luz, Lagos, Portugal

Rejuvenating Yoga Holiday Portugal

Expert tip: This is one of the most popular yoga retreats offered in Portugal.

In this short holiday, you will have twice daily yoga classes. Each morning, you will rise with the sun and enjoy a dynamic and invigorating flow, designed to gently awaken the body and mind. The classes will be a blend of Ashtanga, Vinyasa flow, and Hatha yoga. Evening sessions will be designed to restore and relax, including Yin, Restorative, and Nidra yoga as well as guided meditation. You can also try SUP Yoga in the beautiful pool.

Highlights

  • Daily yoga classes
  • Experienced yoga and massage hosts
  • Morning dynamic and invigorating yoga classes
  • Evening restorative and relaxation yoga classes
  • Enjoy 1 full body massage and 1 back massage
  • 3 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: Finnish, German, Latvian, Polish, Portuguese, Russian, Turkish, English
The maximum participants in the group is 12
Airport transfer available:
Faro Airport (US$56 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Volleyball court
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet

The AltaVista Surf and Adventure Lodge located in the pretty seaside town of Luz, with stunning views from the terraces, spanning from the mountain range of Monchique to the sea. The private ocean-view rooms have a double bed or two single beds, a private shower room, and terrace with magnificent sea views.

They are just a 15-20-minute walk down to the Blue Flag beach and town, with fantastic cafés, restaurants, and bars all within easy reach. There is no need for car hire. If you are looking for a lively night out, Lagos is less than 10 minutes away by bus and taxi. Boasting the best bars and nightlife in the area, it is within easy reach but you will be excited to head back to the tranquil location of the Lodge for a great nights sleep!

Program

During this holiday, you will have twice daily yoga classes. You can also try one SUP yoga in our pool instead of two of the yoga classes. Each morning, you will rise with the sun and enjoy a dynamic and invigorating flow, designed to gently awaken the body and mind. The classes will be a blend of Ashtanga, Vinyasa flow, and Hatha yoga. Evening sessions will be designed to restore and relax, including Yin, Restorative, and Nidra yoga as well as guided meditation.

Sample schedule

Morning yoga

Delicious breakfast

Free time or massage

Lunch (not included)

Free time for additional activities, massage or just relax and soak up the sun by the pool or beach

17:30 Evening yoga

18:30 Dinner (not included)

This is not a group retreat. As well as the yoga and massage, you can join other activities such as surfing, horse riding, stand up paddle boarding, jeep safaris and many other. Or you can just relax by the pool or the beach. The usual age of our guests is 20-40 years old.

Retreat location

Proud to be the least developed region of Portugal, the Western Algarve is the perfect escape destination. Away from the built-up hotel complexes, overdeveloped towns and tourist-crammed beaches, our little spot in the Algarve is ideal for those looking for a beautiful and unique holiday experience. It has incredible stretches of protected national parks, pristine beaches, wild, and unspoiled coastlines and impressive cliffs and rock formations, the Western Algarve is the perfect backdrop to a holiday!

Nearby places:

  • Lagos - 10 minutes

Food

Daily breakfast is included. There are optional weekly barbecues with unlimited sangria as well as lodge dinners. There are grocery stores within walking distance if you chose to make lunch or dinner at the lodge, or you can also visit local restaurants and cafes. The pool bar serves drinks and snacks.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

With over 300 days of sunshine, Algarve boasts the best climate and conditions for a wide range of activities. During your free time, you may want to try surfing, stand up paddle, kite surfing, scuba diving, mountain biking, wakeboarding, horse riding, skydiving, and much more! All these activities can be booked at the lodge.

Spa treatments

One full body massage and one back massage session are included in the price. Extra massages and yoga are available.

What's included

  • 3 nights accommodation
  • Daily breakfast
  • 4 one-hour yoga sessions including an introduction to meditation
  • Yoga mats included
  • 1 full body massage
  • 1 back massage
  • Experienced yoga and massage hosts

What's not included

  • Airfare
  • Airport transfers (available at extra charge)
  • Lunches and dinners
  • Personal expenses

How to get there

Recommended Airports

Driving directions from Lagos or from the A22 motorway exit 1

  • Follow the EN125 in the direction of Vila do Bispo and Sagres
  • Do not take first turning to Luz, go straight on at this roundabout
  • When you reach the traffic lights on the outskirts of Espiche, turn left for Luz
  • Go up the hill approximately 200 meters
  • Take the first right just before the zebra crossing up a stone track
  • Follow the track for 100 meters, Alta Vista is the second house on the left

Driving directions from Luz

  • Follow the EN125 in the direction of Vila do Bispo and Sagres
  • Do not take first turning to Luz, go straight on at this roundabout
  • When you reach the traffic lights on the outskirts of Espiche, turn left for Luz
  • Go up the hill approximately 200 meters
  • Take the first right just before the zebra crossing up a stone track
  • Follow the track for 100 meters, Alta Vista is the second house on the left

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Car hire or taxi can be arranged to pick you up from the airport. The pick-up is not included in the price. Please send an inquiry Alta Vista Surf and Adventure Lodge for more information.

Airport: Faro Airport Airport transfer available: Faro Airport (US$56 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
4 days / 3 nights
from --
Availability

This vacation is available from April to October, please select an arrival date below.

 

Low season

 

  • April

 

Mid season

 

  • May to June and October

 

Holiday season

 

  • July to September

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