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Sailing Yoga and SUP in Greece

Expert tip: This is one of the most popular yoga retreats offered in Greece.

One week of yoga practice, sailing SUP sea scooter & kayak usage are expecting you this summer in Greece. ALT TRAVEL LTD will be sailing every Saturday from Alimos marina or Lavrion marina in Athens to the Cycladic islands. You will get to visit 3-4 (depending on the weather) beautiful Cycladic islands and practicing yoga every day on every island. Experienced professional Skipper and yoga teacher. Groups of 4 to 8 persons plus skipper and yoga instructor. Boats from 40 feet (3 cabins) to 50 feet (4 cabins).

Meet the instructors

Maria Rallou, Vasiliki, & Maraianna
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  • Yoga practice
  • Experienced yoga instructor
  • Free use of SUP board, sea scooter & kayak
  • Destinations for the lovers of freedom and sea
  • Swim at unspoiled beaches and taste the traditional local cuisine
  • 6 days of sailing around the Cycladic or Saronic Islands according the weather conditions.
  • Visit up to 4 Greek Islands in one week (depending on the weather condition in the Aegean or Saronic Sea)
  • 7 nights accommodation on board.

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
The organizer also speaks: Greek
Group size: Maximum of 8 participants
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  • Kitchen
  • Free Wi-Fi
  • Outdoor shower

Onboard there are available 2 - 4 double beds or bunk cabins for guests, and one cabin or bunk for the crew, along with 1 to 3 WC's with showers. There is a fully equipped kitchen, hot and cold water, an electric refrigerator, and an outside shower.

All boats are fully equipped and fully insured for chartering. If you are not familiar with the layout of a sailing boat before booking, you may visit one at your local Marina.


There will be 6 days (Sunday - Friday) of sailing in total. This is a sailing trip tailored for travelers who would like to learn how to sail practicing yoga feel free and relaxed. Please be informed that the itineraries can change due to the weather conditions and that comfort is limited on board.

Important retreat information

The trip starts on Sunday early in the morning from Alimos Marina, going onboard as of 17:00 o’clock on Saturday evening (you will sleep on board in the Alimos Marina). You can reach the marina with bus X96, it is going every 20 minutes from the airport, getting out at the bus stop called: “EDEM”, which is located opposite the marina. The trip will be depending on the traffic around Athens. It takes approximately 1-hour. If you prefer a taxi ride, the cost will be around 50 EUR.

Please call or app ALT TRAVEL LTD when you arrive at the port so they can let you know where you can find the boat. If you will arrive earlier, you are recommended to wait at the comfortable Café Dia Noche which is located in the harbor.

During your trip, you will be sharing your cabin with your travel companion or another person from your group (same-sex). But maybe you are an outdoor person and want to watch the Mediterranean sky as you fall asleep Sleeping on deck is always an option if you wish to do so.

Please note that cabin space and comfort onboard are limited, so please pack lightly and do not bring big hardcover suitcases. ALT TRAVEL LTD will provide towels, bed linen for you, also the boat hosts a fully equipped kitchen, electricity, and warm showers for your comfort. For the days on the boat, you will not need much more than your swimwear, sunscreen, and sunglasses. Don’t forget to bring one warm jumper/jacket as the evenings can feel chilly after a warm day on the water.

Before departure, we will hit the supermarkets together to stock up on ingredients for breakfast and lunches during sailing. In the evenings, we will always overnight in harbors (obligatory from the boat insurance company) where we can have dinner at the local taverna’s and fill up our supplies again if necessary. The cost of food is relatively cheap in Greece, for a week you, should plan 100-150 EUR for all your shopping, meals, and drinks.

As an experienced skipper, ALT TRAVEL LTD will take care to not take any risks on sailing days so the final itinerary depending on wind force and direction. They will also be spending time in each harbor discovering the island by scooter, on foot, or enjoy a beach.

However if you feel uncomfortable during sailing, please inform ALT TRAVEL LTD. They will always carry some seasickness medicine with them to help the passengers during hard times. Please don’t hesitate to get in touch by mail or phone if you need any additional information. ALT TRAVEL LTD is looking forward to welcoming you on board.


Maria Rallou Papatsimpa

Vasiliki Besiri

Maraianna Maliaroudaki

Retreat location

Αlimos Marina in Athens Greece is located 60 minutes from the center by tram and one-hour from the International airport of Athens by bus (X96).

Unique features


  • Pilates
  • Sailing
  • Snorkeling
  • Swimming


  • Beach
  • Yoga deck


  • Free Wi-Fi


Please note that only breakfast and light lunches (self-service) are included on this trip. What we usually do before departure, is to go to the supermarket and buy provisions for our breakfast and light lunches onboard (included). When in ports, everyone will be having dinner at the local tavernas. The food in Greece is not expensive. The calculation for dinner is about 150 EUR for the whole week.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Every day, you will sail to another island (3-6 hours of sailing daily) andwill have plenty of time to visit the main town (Chora) and walk around the small streets, swim in crystal clear waters (in some marinas, you can dive from the boat), and have a dinner at the local tavernas (cost of a dinner is around 10-15 EUR). In Loutra Kythnos, you can have a bath in thermal waters (you can find information on the internet).

What's included

  • Boat fees
  • Skipper fees
  • Yoga instructor fees
  • Daily yoga practice ( twice per day)
  • Breakfasts & light lunches
  • Free use of SUP board, sea scooter, and kagiak
  • Wi-Fi
  • Fuel
  • VAT
  • Port fees
  • Water and electricity for the boat when in the marinas
  • Linen and towels
  • Gas bottle
  • Final cleaning of the boat
  • 7 nights accommodation on board

What's not included

  • Dinner at the local tavernas
  • Your personal expenses
  • Your airplane ticket

How to get there

Recommended Airports

Arrival by airplane

From Athens International Airport (ATH), you will get the x96 BUS just outside of the terminal, the cost of the ticket is 6 EUR. You will disembark at EDEM bus stop. By taxi it will be at a cost of 50 EUR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
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