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4 Days Trekking, SUP Yoga, and Energy Rejuvenating Yin Yang Yoga Retreat in France

Chalet Bernadine, 31 Impasse Du Charnier, Saint Jean D'Aulps, 74430 France

Yin Yang Yoga Retreat France

Alpine Flow Yoga retreats offer you an energizing, wellness balancing, and a stress-relieving yoga retreat in the beautiful French Alps, where you can get away from your hectic daily life in the comfort of our intimate retreat family. In the 2019 retreats, we’ll be exploring the Chinese concept of the 5 elements through a diverse Yin Yang yoga and activities program on both land and water, helping you to reconnect with beautiful Mother Nature.

Meet the instructors

Emma
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Highlights

  • Yin yoga classes by a Yin yoga teacher trainer
  • Mindfulness meditations and yoga Nidra sessions
  • Yang yoga sessions incorporating; Vinyasa, Ashtanga, Hatha and Peak pose workshops
  • Introduction to Traditional Chinese Medicine (TCM) Five elements, and Yin Yang theory
  • Stand-up paddle yoga and a guided mountain trek
  • Daily healthy and nutritious vegetarian meals
  • Varied yoga styles and practices
  • 3 nights accommodation
  • Intimate group sizes

Yoga styles


4 days with instruction in English
Spoken languages: French, Spanish, English
The maximum participants in the group is 10
Airport transfer included: Geneva Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
17:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Terrace

Accommodation is a traditional alpine lodge that can host up to 10 people. There are two twin or double rooms and a quadruple room. The chalet boasts an outdoor hot tub and a sauna surrounded by breathtaking mountain views that can be enjoyed from the veranda spaces.

Program

Throughout this diverse weekend experience, you will have two daily yoga sessions and guided meditations on offer to start and finish your day. Using the five elements and Yin and Yang theory as the basis for the retreat’s program, you will explore the principles of these ancient Eastern philosophies and wellbeing practices through a diverse range of yoga styles including Hatha, Vinyasa Flow, SUP yoga, Yin yoga, Yoga Nidra and Yoga and Mindfulness Workshops. You will also be introduced to some key principles of Ayurvedic and yoga philosophy and Traditional Chinese medicine (TCM)

You will be energized, soothed, and inspired by the retreat’s stunning alpine location, with its exciting heritage spot of a medieval Abbey for yoga practices that will feed your soul and ignite your practice.

Every day, you will have an exciting range of alpine activities on offer including, guided mountain treks, a walking tour of a beautiful local lake, the chance of experimenting with some stand-up paddle yoga, local sightseeing, and some wonderful mindfulness experiences to further connect you with nature and yourself.

Typical daily schedule

Day 1, Thursday

  • 11:55 Airport pickup at Geneva Airport (GVA) followed by settling in, welcome teas, and room allocation
  • 13:30 Lunch
  • 15:00 Treatments or extra activities, such as walk around Morzine with free time and drop off or pick up
  • 17:30 Evening yoga at the Abbey and Guided Meditation in the midst of the mountains
  • 19:00 Dinner

Day 2, Friday

  • 07:00 Optional mountain meditation
  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Yoga
  • 10:30 Brunch at chalet
  • 12:00 Stand-up paddle yoga on lake Geneva and picnic snacks followed by free time
  • 15:00 Pick up to go back to chalet
  • 17:00 Evening pranayama practice and yoga Nidra
  • 19:00 Dinner

Day 3, Saturday

  • 07:00 Optional mountain meditation
  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Morning yoga
  • 10:30 Brunch at chalet
  • 11:30 Trekking with picnic lunch followed by free time
  • 17:30 Evening yoga
  • 19:00 Dinner at chalet
  • 20:30 Fire pit night

Day 4, Sunday

  • 07:00 Optional mountain meditation
  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Morning yoga and closing ceremony
  • 10:30 Brunch at the chalet
  • 10:30 Airport transfers

Included excursions

  • Alpine lake for picnic
  • Mountain treks
  • Sightseeing in Morzine
  • Stand-up paddle yoga
  • Yoga in a medieval Abbey

Instructors

Emma Wall

Retreat location

The lodge is based just outside of the beautiful alpine village of Morzine in the French Alps. Morzine is part of the Portes du Soleil, one of the largest linked mountain areas in the world. All activities and classes will be held around this area.

Unique features

Activities

  • Hot tub / Jacuzzi
  • Sauna

General

  • Terrace

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A specially-selected and delicious home-cooked vegetarian menu by a trained nutritionist will be served daily to compliment your yoga classes and mountain activities. Daily three meals and morning superfood smoothie will be provided. All tea, coffee, wine, and beer will be complimentary when in the lodge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Various massage therapies are available at additional cost and upon request.

What's included

  • 3 daily meals
  • 3 nights accommodation in a traditional alpine lodge
  • Airport Transfers from and o Geneva Airport (GVA)
  • All bed linen and towels
  • Daily morning and evening yoga sessions
  • Free Wi-Fi and welcome pack
  • Guided treks,SUP yoga experience, mindfulness exercises and evening activities
  • Smoothies, teas, coffees, wine, and beer
  • Transfers to all locations around the area

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Alpine Action Adventure will pick you up at the airport and transfer you to the chalet; it will be a 55-kilometer journey. Pick-ups will be around midday on the first day and drop off will be around 2 p.m. Alpine Action Adventure can also pick up from Geneva train station or locations between Geneva Airport (GVA) and Saint Jean D'Aulps on the south side of the lake.

Airport: Geneva Airport Airport transfer included: Geneva Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 56 days before the arrival date.
  • The rest of the payment should be paid 42 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Thursday September 5, 2019
Departure: Sunday September 8, 2019

Hurry and book while you still can as there are only two spots left!

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