4 Days Trekking, SUP Yoga and Energy Rejuvenating ,Yin Yang Yoga Retreat in France

Mindfulness Adventure Yoga Retreat France

Alpine Action Adventures and Ocean Flow Fitness have joined forces to offer you an energizing, health boosting, and a stress relieving alpine yoga retreat, where you can get away from your hectic daily life to reconnect with nature for a long weekend of land and water-based activities in the great outdoors of French Alps in France.

Meet the instructors

Emma
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Highlights

  • Evening Yin yoga classes
  • Morning Yang yoga sessions
  • Vinyasa, Ashtanga, and Peak pose workshops
  • Mindfulness meditations and yoga Nidra practices
  • Introduction to Ayurveda, TCM through the 5 elements, and Yin Yang theory
  • Stand-up paddle yoga and guided mountain treks
  • Daily healthy and nutritious vegetarian meals
  • 3 nights accommodation
  • Intimate group sizes

Yoga styles


4 days with instruction in English
Spoken languages: French, Spanish, English
The maximum participants in the group is 10
Airport transfer included: Geneva Cointrin International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
17:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Terrace

Accommodation is a traditional alpine lodge that can host up to 10 people. There are two twin or double rooms and a quadruple room. The chalet boasts an outdoor hot tub and a sauna surrounded by breathtaking mountain views that can be enjoyed from the veranda spaces.

Program

Throughout this diverse weekend experience, you will have two daily yoga sessions and guided meditations on offer to start and finish your day. Using the five elements and Yin and Yang theory as the basis for the retreat’s program, you will explore the principles of these ancient Eastern philosophies and wellbeing practices through a diverse range of yoga styles including Hatha, Vinyasa Flow, SUP yoga, Yin yoga, Yoga Nidra and Yoga and Mindfulness Workshops. You will also be introduced to some key principles of Ayurvedic and yoga philosophy and Traditional Chinese medicine (TCM)

You will be energized, soothed, and inspired by the retreat’s stunning alpine location, with its exciting heritage spot of a medieval Abbey for yoga practices that will feed your soul and ignite your practice.

Every day, you will have an exciting range of alpine activities on offer including, guided mountain treks, a walking tour of a beautiful local lake, the chance of experimenting with some stand-up paddle yoga, local sightseeing, and some wonderful mindfulness experiences to further connect you with nature and yourself.

Typical daily schedule

Day 1, Friday

  • 11:55 Airport pickup at Geneva Airport (GVA) followed by settling in, welcome teas, and room allocation
  • 13:30 Lunch
  • 15:00 Treatments or extra activities, such as walk around Morzine with free time and drop off or pick up
  • 17:30 Evening yoga at the Abbey and Guided Mediation in the midst of the mountains
  • 19:00 Dinner

Day 2, Saturday

  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Yoga
  • 09:45 Breakfast picnic by the lake
  • 10:30 Stand-up paddle yoga
  • 12:30 Pick up to go back to chalet
  • 13:00 Lunch at the chalet followed by option to book therapies or activities such as paragliding and free time
  • 18:00 Evening yoga
  • 19:15 Silent walk to a stunning viewpoint

Day 3 with an extra surprise, Sunday

  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Morning yoga
  • 10:00 Breakfast at chalet
  • 11:30 Trekking with picnic lunch followed by free time
  • 17:30 Evening yoga at the Abbey
  • 19:00 Dinner at chalet
  • 20:30 Fire pit night

Day 4, Monday

  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Morning yoga
  • 09:30 Breakfast in Morzine
  • 10:30 Airport Transfers

Included excursions

  • Alpine lake for picnic
  • Mountain treks
  • Sightseeing in Morzine
  • Stand-up paddle yoga
  • Yoga in a medieval Abbey

Instructors

Emma Wall
Emma is a 600hr Multi-style yoga teacher with Indian and Thai based training in Yin and Yang yoga & The 5 elements. A keen surfer, paddle boarder, and trekker, she loves nothing more than the good vibes and energy that she gets from being at one with nature. Her creative multi-dimensional approach to yoga draws on the empowering and playful energy of Vinyasa Ashtanga combined with the practical anatomy and gentler energy centering of Yin yoga, arming students with the tools to be able to create their own response to a yoga practice this is right for their unique body and mind.

Retreat location

The lodge is based just outside of the beautiful alpine village of Morzine in the French Alps. Morzine is part of the Portes du Soleil, one of the largest linked mountain areas in the world. All activities and classes will be held around this area.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A specially-selected and delicious home-cooked vegetarian menu by a trained nutritionist will be served daily to compliment your yoga classes and mountain activities. Daily three meals and morning superfood smoothie will be provided. All tea, coffee, wine, and beer will be complimentary when in the lodge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Various massage therapies are available at additional cost and upon request.

What's included

  • 3 daily meals
  • 3 nights accommodation in a traditional alpine lodge
  • Airport Transfers from and o Geneva Airport (GVA)
  • All bed linen and towels
  • Daily morning and evening yoga sessions
  • Free Wi-Fi and welcome pack
  • Guided treks,SUP yoga experience, mindfulness exercises and evening activities
  • Smoothies, teas, coffees, wine, and beer
  • Transfers to all locations around the area

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Alpine Action Adventure will pick you up at the airport and transfer you to the chalet; it will be a 55-kilometer journey.

Airport: Geneva Cointrin International Airport Airport transfer included: Geneva Cointrin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 56 days before the arrival date.
  • The rest of the payment should be paid 42 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
4 days / 3 nights
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Availability

Arrival: Thursday June 6, 2019
Departure: Sunday June 9, 2019

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