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Meditation and Yoga Retreats India

If you are looking for an integrated experience of both yoga and pranayama breathwork offering health benefits tailored to your needs, this intensive combined course is for you. Join your hosts in India and be introduced to a number of exercises, techniques, and healing practices to improve your health and general well-being. During this course, you will gain knowledge and experience in meditation techniques to quiet the mind, to heighten awareness, and to be present in this moment.

Retreat highlights

  • 3 daily yoga classes
  • Guided meditation sessions
  • Hatha and Iyengar yoga style lessons
  • Learn yoga postures and breathing techniques
  • Work on your body alignment using props
  • 6 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 30
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Accommodation

You will be accommodated in a cozy guesthouse or family-house, with a fuss-free, quaint and serene atmosphere. Each day begins with you waking up to the beautiful sunrise, the soothing sound of the wind and the rejuvenating cool breeze.

Alpesh Yoga and Breathing India Yoga Retreat Program

During this therapeutic and fun journey, you will be introduced to a number of exercises, techniques, and healing practices to improve your health and general well-being.

The ancient practice of yogic breathing techniques is a form of meditation using breath control and visualizations to increase well-being and to reduce stress. In Alpesh's yoga classes, you will work on your body alignment using props for better results.

You will learn yoga postures (asanas) to obtain physical vitality, mental clarity, subtle body awareness, and correct body alignment, as well as breathing techniques (pranayama) aimed at self-healing, both physically and psychologically.

In Alpesh's yoga classes, you work on your body alignment using props for better results. Besides extensively practicing various yoga asanas, you will gain knowledge of correct body alignment and be motivated to integrate the practice of Hatha yoga into your daily routine.

The classes are strict, intensive, and filled with fun. Expect to be working hard and to leave refreshed, energetic, and with a calm state of mind. Three daily yoga classes and one breathing class will offer you the chance to get acquainted with Alpesh's teaching methods in Hatha and Iyengar style yoga and pranayama breathwork. All levels are welcome, and if you wish, you can extend your first class into one of the courses.

Health benefits

Combined, these practices offer numerous health benefits, including greater focus, improved creativity, increased energy levels, greater happiness, and a natural relaxation into the present moment. Talk to Alpesh about any specific health problems so he can offer you a tailor-made program.

What you will learn

With the intensive course, you will gain knowledge and experience in meditation techniques to quiet the mind, to heighten awareness, and to be present in this moment.

Extension options

If after the course you wish to continue your practice at the center, you can join the daily classes to further explore and improve your asanas. To accommodate long-term study at the center, you will focus on a different theme each week.

Sample daily schedule

  • 08:30 Yoga general class
  • 10:10 Yoga beginners class
  • 16:00 Yoga beginners class
  • 18:30 Meditation​ class

Instructors

Alpesh Patwari
Yogi Alpesh Patwari is the founder and main teacher of Alpesh Yoga School. Alpesh Patwari started practicing yoga 22 years ago to aid his own problems. He was struck with epilepsy at the age of 12 and, despite Western medicine, had to cope with depression, trembling, loss of appetite, loss of memory, and low self-esteem. His mother introduced him to the world of Bhaki yoga (worship), Karma yoga (helping people), and Gyana yoga (knowledge).

Retreat location

This retreat will take place at the Alpesh Yoga & Breathing Dharamsala Center.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three daily vegetarian meals shall be provided within campus from Monday to Friday. During Saturday, breakfast is included. Additional meals during weekends are excluded.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 daily vegetarian meals from Monday to Friday
  • 3 daily yoga classes
  • 6 nights accommodation
  • Breakfast on Saturday
  • Hot drinking water
  • Meditation sessions
  • Mineral drinking water
  • Tuition fee of complete courses
  • Wi-Fi access
  • Yoga manual

What's not included

  • Flight tickets
  • Meals during weekends
  • Personal expenses
  • Travel insurance
  • Visa fees

Cancellation Policy

  • The rest of the payment should be paid on arrival.
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