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Join this amazing training program in Dharamsala! With Yoga Alliance-registered 200 hours yoga teacher training program, Alpesh Yoga aims to help aspiring yoga teachers deepen their understanding of yoga and meditation. Joining their well-recognized 200 hours yoga teacher training course in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.
Experience a true yogic lifestyle at the retreat center. Alpesh Yoga provides comfortable and beautiful accommodation. They understand the importance of rest, especially after a long day of asana practice. Living in close embrace with nature will bring peace to the mind. Their staff work hard to ensure you have a comfortable stay.
Most of their rooms have a private balcony and you can avail of a private or shared room with double beds. Also, remember if you are booking and sharing a room with a friend or a family member you can avail of a discount (2,400 USD for both of you).
The retreat center provides a private bathroom with each room, 24-hour hot running water, and clean bedding. If you have any questions about the accommodation, feel free to send Alpesh Yoga an inquiry.
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
During 200-hour yoga teacher training, Alpesh Yoga will make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace. At Alpesh Yoga, they provide detailed yoga instructions and guidance during 200 hours yoga teacher training which enables yoga students to develop a strong foundation for yoga practice.
Alpesh Yoga's dedicated team of yoga instructors teaches Hatha yoga in the tradition of Iyengar which focuses on breath and energy that flow optimally throughout the body. Besides becoming Yoga Alliance-registered yoga instructor, this rigorous 200 hours yoga teacher training course at allows students to start their yoga teacher career on the right note.
When it comes to yoga in Dharamsala, Alpesh Yoga is one of the best yoga teacher training schools. Their experienced team of yoga teachers has trained hundreds of yoga trainers and helped them master the ancient art of yoga. Their yoga teacher training expertise coupled with perfect location, top quality amenities, and friendly environment makes them the best place to pursue yoga teacher training in Dharamsala.
The core styles of asana taught in the course are Hatha yoga, Vinyasa yoga, therapy yoga, Restorative yoga, children yoga, with the focus on alignment classes.
This is the traditional style of yoga, the origin of all other yoga practices today. The word Hatha is a combination of two words "Ha" meaning "sun energy" and "Tha" meaning "moon energy," representing two principle energies flowing within our body. When these two aspects of one’s self are integrated, a fullness of the whole personality is experienced. Hatha yoga brings balance.
Pranamaya kosha – pranic body. Its nature and characteristics. Introduction, different aspects and different types of prana, breathing basics, anatomy of breathing, yogic breathing, Kapalbhati (frontal brain cleansing breath), Bhastrika (bellows breath), suryabheda (vitality stimulating breath).Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Bhramari (humming bee breath).
Mudra meaning, different types of mudras observed during yoga practice, chin mudra (psychic gesture of consciousness) /Jnana mudra (psychic gesture of knowledge), Nasikagra mudra (nosetip gazing mudra), Shanmukhi mudra (closing the seven gates), Khechari mudra (toungue lock), Vipareet karani (inverted psychic attitude), Maha mudra (great psychic attitude), Shambhavi mudra (eyebrow center of gazing). Theoretical explorations, symbolism, practice and benefits of mudras and their effect of the Pranic body.
Nasal cleansing - Jala neti, Kapala Bhati and Trataka - flame gazing.
Introduction, definitions, types of meditations, preparatory practices, and obstacles during meditation, methods to overcome them and its benefits. scientific evidence of the benefits of meditation on the physical, pranic and emotional personalities.
Relaxation meditation, visualization meditation, Pranic awareness meditations, chakra meditation, silent meditations, mantra meditation, concentration meditation, mindfulness meditation, transcendental meditation, Loving kindness meditation and gratitude meditations.
Definition of Mantra, Its significance, its calming and healing effect on the psyche. The role of sound in spiritual practices.
Comprising of physical anatomy, physiology, and energy anatomy. Physical anatomy and physiology: Insight into relevant anatomical systems in the body and their connection with asana practice. The course focuses on the following topics;
Energy anatomy includes energy body (Pranic body), Nadis (energy channels) Nadi - energy channel purification methods.
Value-based lifestyle Yamas and Niyamas: Yogic value system in the ancient period and in the contemporary period, and non-judgmental disposition of a yogi, the exemplary role of a yogi in the contemporary society, lifestyle of a yogi, yogic diet. The spirit of the yogic practices, roles and responsibilities of yoga teachers, written assignment on selected philosophical topics and finishing test.
The schedule can be changed according to group and weather.
Alpesh vanquished epilepsy and other ailments emanating from it with the help of yoga. At a tender age of 12 Alpesh was fighting with this medical condition and after depending on other medicines he couldn’t find any recovery. Instead, he was surrounded by several other problems like memory loss, depression and trembling. Finally, Alpesh took up yoga as his last resort to come out of this vicious circle of ailments and live a healthy and normal life. Alpesh has been practicing yoga for more than 22 years now and is a trained and certified yoga teacher.
Benu was born in Kerala, India. During 25 years he was educated in science with a three-year major in zoology and post graduated in medical anatomy. Then, in 2000 he went to the Himalayas for spiritual education. In 2011 he accomplished the art of living course with Sri Sri Ravishankar in his Bangalore ashram, then he won a four month diploma in yoga at the Bihar School of Yoga with Swami Niranjan, and then he had a six-month silence in the upper Himalayas with swami Premananda, followed by a two-year study with Vedanta.
Swami Acharya Suresh is well known renowned yogi. He has been organized numbers of meditation and yoga retreat across the world. He has more than 15 years of teaching experience. He has such a great knowledge of yoga because of his big journey in yogic life. He is an instructor of Yoga Philosophy and Yoga anatomy.
Dharamshala, formerly known as Bhagsu, is located in the Kangra Valley amidst the Dhauladhar Mountains and the dense cedar tree forests of northern India's Himachal Pradesh. The city is one of the state's two capitals and is best known for both Buddhism and yoga.
Dharamshala is home to the headquarters of the Dalai Lama’s Tibetan government in exile and is one of India’s most popular yoga destinations, making Dharamshala a great place for travellers and spiritual seekers to come together. Nestled in the Himalayan foothills, the beautiful surroundings and the spiritual attention of Dharamshala makes this the ideal setting for a yoga retreat.
If you love being in nature, Dharmshala has a lot to offer, with stunning views of the mountains, trekking, paragliding, you will find it difficult to have a dull moment here.
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In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social well-being." One of the first steps towards being healthy is with the food.
Included in the price of the course are three simple yet wholesome, vegetarian, nutritious meals every day (except Sunday). You will get to experience delicious, traditional Indian dishes.
The diet of a yogi is important. A diet of good food makes people strong and positive. For example, the venue serves porridge, curd, and fresh fruit for breakfast and rice with peas / beans / pulses, salad, and chapatti for lunch and dinner. All of the food served is strictly vegetarian with no exceptions, this is because Alpesh Yoga believes in non-violence (Ahimsa).
The nearest airport is Gaggal Airport (DHM), which is about 13 kilometers away from Dharamshala. The airport connects Dharamshala to Delhi via Air India and Spice Jet flights. Tourists from other parts of India would find it easier to take a flight till Chandigarh and book a taxi for their onward journey to Dharamshala, which is roughly about 275 kilometers away
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