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5 Day Yoga and Hiking Holiday in Nassereith, Austria

Alpen Retreat, OG Fernpass 483, 6465 Nassereith, Austria

Conscious Hiking with Meditation and Yoga

The beautiful nature of the tyrolean alps is the ideal place to leave all the stress and worries of daily life behind you and find again your inner stillness that brings you your wellbeing. Every human strives to be happy. Yoga helps us to rediscover the present moment and find ourselves in it. The combination of having fun in the mountains and yoga is the perfect mix to slow down and reconnect with yourself.

The hikes we accompany you are selected according to the group’s abilities and wishes. Outside we might sometimes stop for a mediation or breath exercise.

Meet the instructors

Jan
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Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • Free time to explore your surroundings
  • 4 nights accommodation
  • Full board

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


Spoken languages: German
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Program

The yoga session always starts with a short block of theory where the basics of a traditional yoga practice and philosophy are explained. We practice Meditation, Hatha Yoga, Pranayama and deep relaxation. These tools help us to discover a new awareness of body, mind and emotions.

A short sentence describes the theme of the yoga retreat very well: “It is not important to touch your toes in yoga but what you learn on the way down.” Because of that, this yoga style is equally applicable for beginners or advanced practitioners. Everybody descides for themself who deep they want to go in there practice. Of course, the effects of yoga are equally strengthening and balancing for the entire body, the skeleton, the muscles, the respiratory- and the nervous system.

In the late afternoon, we integrate the experiences of the day, relax the muscles and mind with a very chilled out yoga session.

After dinner, you have the choice either to see an interesting documentary or just enjoy yourself. One evening we will do a traditional yogic fire ceremony which can be attended optionally.

Questions and different subjects asked by the participants can be integrated into the course if it is in alignment with the group. The goal of the course is that in the end, you will be able to make up your own yoga program which you can then practice at home on your own.

Daily Program

  • 07:30 – 08:00 Meditation
  • 08:00 – 08:00 Fruit juice / shake
  • 08:30 – 10:30 Yoga session
  • 10:30 – 11:30 Brunch
  • 12:00 – 16:00 Free time for hiking or other activities (depending on the weather)
  • 17:00 – 19:00 Yoga session
  • 19:00 – 20:00 Dinner
  • after 20:00 Free time or evening program

Instructors

Jan Tomas

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily breakfast, two vegetarian meals, drinks and snacks will be provided. On the hiking days, lunch will be replaced by a vegetarian snack that you can take with you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Accommodation in single or double room (single supplement 15 € per night)
  • Full vegetarian food including drinks (not alcoholic)
  • Morning – Theory class 0.5 hours / yoga class 1.5 hours each
  • Evening – Yoga class 1.5 hours each
  • Accompanied hiking if desired

What's not included

  • Transfer and pick-up service

How to get there

Arrival by car

30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass

Arrival by airplane

Airport Memmingen (München West) Within 1 hour 20 min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive

Airport pick up and drop off is possible (a fee will apply)

Arrival by train

Bus connections from the surrounding cities directly to our doorstep

Arrival by train

5 train stations within 30 min drive: Lermoos, Ehrwald, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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