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The purpose of this retreat is to gather together as women to nurture and support one another. Through the practice of various yoga asanas, kriyas, meditation, and healing techniques, our goal is that you realize your full potential and dignity. You will practice a blend of Hatha, Ananda, and Kundalini yoga and meditations designed specifically to benefit women.
During the duration of the retreat you will be staying at Sierra Hot Springs. Both private and dormitory-style accommodations are available at the Main Lodge. There is free high speed internet access at the Main Lodge and Globe Hotel, you can use the guest computer or you can also bring your own laptop to access the Wi-Fi.
Staying overnight at Sierra Hot Springs furnishes a unique opportunity for relaxation and rejuvenation. Whether you wish to go for a midnight soak under star-studded skies or rise with the sun for a daybreak hike, the lodge's scenic surroundings will accommodate you. The lodge facility does have a cat, so if you are allergic to cats you may want to request a private room in the Globe Hotel or bring allergy medicine.
Camping is available in the yoga room or tent camping under the stars. Students will be expected to provide all of their own camping materials (pillows, sleeping pad/blanket, tent, etc.).
This includes a twin or full bed in a shared room in the lodge. The dorm room consists of 5 single beds.
Students will have their own private room with a queen bed in the lodge or the Globe Hotel. Try to book in advance so the lodge can make sure that they have your reservation in advance.
The Adi Shakti is a creative shakti that lives in each of you, female or male, and cuts through the limitations of the ego and transcends one's notions of "good" and "bad". You will get to dive deep into your subconscious realms to release that which inhibits you from realizing your full potential. You will get to explore healing techniques that allow one to epitomize your inner strength, nobility, radiance, and sacredness. You will express, feel, listen, and connect to each other and to nature to unleash your divine feminine potential and authentic inner truth.
Full day that includes three meals.
This day finishes by 3:00 p.m. and includes two meals.
Yoga Alliance RYT 200
Allie discovered yoga as a freshman in college at University of Chicago, San Diego, and was initially drawn to the parallels between yoga philosophy and her Buddhist upbringing. Allie’s daily yoga practice has led her on an incredible journey of healing and self discovery to a life full of confidence and compassion. She fully believes in the power of breath, meditation, yoga (asana), and herbs or food as medicine to heal and nourish the body, mind, and soul through intention.
Bianca Burton will be joining as special guest teacher.
Sierra Hot Springs is located just north of Truckee in Sierraville, California. Closest airports are Sacramento International Airport (SMF), Reno-Tahoe International Airport, or San Francisco International Airport (SFO).
Click to see more vegetarian-friendly Yoga Retreats
For the duration of the retreat, all six delicious vegetarian meals will be provided. One can request for vegan or gluten free food too.
Apart from yoga, one can also sign up for calming and rejuvenating activities like:
You will have 24/7 access to the lodge's hot springs and sauna along with 10 USD off any spa treatment service.