Instruction language: English
7 days / 6 nights
All meals included
8 days / 7 nights
To find the right zen yoga holiday in Africa & the Middle East, see the yoga retreats below and select the zen yoga vacation in Africa & the Middle East that best suits your needs.
A Zen yoga holiday is about becoming one with the present moment. Your body will open, you will feel more aware, and you will understand what mindfulness is all about. On a Zen yoga retreat, through physical and energetic practices, your energy will unblock, your senses will awake, and you will become aware of a higher cosmic order.
I have always been impressed and inspired by eastern forms of therapy and medication. For many years now, I have been a firm practitioner of Zen meditation and it has brought many positive changes in my life.
It’s that time of the year again when we plunge into our statistics to predict which will be the top yoga destinations in 2018. But this time we’ve taken it a bit further and have come up with a list of cities and/or regions (instead of countries in general) that have everything a yogi can ask for to live an unforgettable yoga retreat experience.
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!
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