Instruction language: English
All meals included
16 days / 15 nights
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The beach is definitely not for everyone. But in a Mazunte yoga retreat, you might just change your mind. No one can deny the therapeutic effects that such a place has. The quiet village tucked away in the coast of Oaxaca is the perfect location for yoga and meditation practice. Mostly surrounded by the jungle, you might even encounter some wildlife here. If that's not your scene, you can always party through the night.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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