A small but beautiful island in the Philippines, Boracay offers more than your usual beach yoga retreat. It’s renowned for its many beaches and resorts and is a popular travel destination. If you head to White Beach, you’ll find tall palm trees and plenty of restaurants and bars you can chill out in and sample the local cuisine. If you want something more active, Bulabog Beach can provide many water sports opportunities that you’ll enjoy. How about a panoramic view of the island? Then, you need to go to the observation deck on Mount Luho. A Boracay yoga retreat will never let you down!
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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