Did you know that in Yin yoga asanas are held for an average of 3 minutes?! That takes a lot of practice, but the benefits are tremendous! If you want to learn more about this fascinating yoga style, we recommend the wonderful and sunny Australia as your next Yin yoga destination. Take a break and take in this country's beauties, immerse yourself in your yoga practice and fall back in love with the asanas. Book yourself a spot now and live the Yin yoga Australia experience.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
While March saw the first signs of spring in the Northern Hemisphere, April is a bit of an awkward mix of temperatures. It’s not yet hot enough to hit the pool but you don’t have to wear too many layers either. Pack that waterproof jacket as it’s quite certain it will rain. As for the Southern Hemisphere, autumn is at its most beautiful so grapes picking, and gorgeous foliage will make you pack your bags.
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