New Zealand’s Abel Tasman National Park is a stunning wilderness reserve in South Island. Famous for its Abel Tasman Coast Track, the park is home to the New Zealand fur seal colonies, little blue penguins, bottlenose dolphins, and seals. It is a truly spectacular place where you could be practicing your morning and evening yoga! All you have to do is book yourself a spot on an Abel Tasman National Park yoga retreat today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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