Instruction language: English
8 days / 7 nights
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Gili Meno is the smallest island of the three gems that complete the Gili Islands in Indonesia. If you feel the need to escape the hustle and bustle of civilization, then a yoga retreat in Gili Meno is the perfect choice. Vivid corals, baby cuttlefish, and turtles? Checked! Azure waters and secluded, sandy beaches? Checked! Popular for honeymooners, divers, snorkelers, and yogis, a trip to Gili Meno guarantees to reset your batteries. Book your yoga retreat in Gili Meno today and get ready to experience absolute relaxation!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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