Vinyasa yoga is all about the flow, transitions, movement, and connecting movement to breath. At the moment, it’s undoubtedly one of the most popular yoga styles in the world. If you’re curious to try it, or you’re looking to deepen your practice, we recommend wonderful India. The birthplace of yoga will always have something special to offer yogis. So, book yourself a spot on a Vinyasa yoga retreat in India and learn from the best!
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
You've probably heard of Superfoods before, and even though they don’t wear little capes and run around saving people, superfoods can have amazing benefits for your overall health when eaten regularly.
A yoga retreat is a great way to recharge your batteries, learn new things and inspire yourself to live a healthier life when you get back home. If you are feeling overwhelmed and stressed by the pace of modern life then spending some time focusing on your own body and mind can be a life changing experience, they don’t call them retreats for no reason, you are literally taking a step back from the outside world and regrouping.
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