Vinyasa yoga is all about the flow, transitions, movement, and connecting movement to breath. At the moment, it’s undoubtedly one of the most popular yoga styles in the world. If you’re curious to try it, or you’re looking to deepen your practice, we recommend wonderful India. The birthplace of yoga will always have something special to offer yogis. So, book yourself a spot on a Vinyasa yoga retreat in India and learn from the best!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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