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Blessed with a long Indian ocean coastline, Mozambique is an African nation you simply must visit on your next yoga vacation. What better way to spend your time here than relaxing on the lush white beaches and beautiful islands? We highly recommend the Quirimbas Islands. Quirimbas National Park, which is known for its coral reefs, dolphins, dugongs (sea cows), and whales, is definitely a site to see. But you’ve also got to visit the long beaches and diving sites of the secluded Medjumbe, Matemo, and Vamizi islands. Book a Mozambique yoga retreat for the most amazing holiday!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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