Purna stands for “complete” in Sanskrit. Therefore, Purna yoga is a complete yoga practice that will help you reconnect not only with your physical body, but with your inner self, as well! You should know that the asanas are similar to those practiced in Hatha yoga. Meditation sessions, healthy eating, and breath-work are also incorporated in a Purna yoga retreat. It is an integral practice meant to help you completely heal and rejuvenate. So, book your spot on a yoga Purna holiday today and work at becoming a better person!
Yoga can seem mysterious or even weird at times, when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess.
From the wildest party scene to the most relaxing secluded beaches, Ibiza is a paradise for all kinds of travelers. It might look like a relatively small island off the Spanish coast, but it truly has it all! Its stunning beauty attracts a wide array of people; celebrities, backpackers, families, party animals, hippies and, of course, yogis.
Unbeatable scenery, authentic yoga vibes, healthy lifestyle, delicious vegetarian options and world-renowned gurus to learn from, what better scenario could you imagine to do your yoga teacher training?
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