Laya yoga has been called the most efficient technique of purifying and disciplining the mind. It was created by sage Gorakhnath and its purpose is to modify the conscious level of the mind to a higher state, by making your mind listen to the sound within. Laya yoga techniques are actually asanas, mantras, mudras, pranayama, and bandha. This yoga style helps improve mood swings, alleviates stress, improves the immune system and addiction, and promotes emotional stability. Book a spot on a yoga Laya retreat and learn how to tame and discipline your mind so that your body follows suit.
Yoga can seem mysterious or even weird at times, when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess.
From the wildest party scene to the most relaxing secluded beaches, Ibiza is a paradise for all kinds of travelers. It might look like a relatively small island off the Spanish coast, but it truly has it all! Its stunning beauty attracts a wide array of people; celebrities, backpackers, families, party animals, hippies and, of course, yogis.
Unbeatable scenery, authentic yoga vibes, healthy lifestyle, delicious vegetarian options and world-renowned gurus to learn from, what better scenario could you imagine to do your yoga teacher training?
Rated 10 out of 10 ( ) in 100 reviews