Scaravelli, which was taught by B.K.S Iyengar, teaches us how to listen to our bodies, through a gentle yoga practice. The yoga teachers will provide you with all the methods on how to do just that. This yoga style is about learning to bring freedom to your body and mind. On a Scaravelli yoga retreat, you will release your body even from its most subtle tensions. You will discover your own way to explore boundaries from the inside out, and this will bring incredible value to each yoga pose you practice!
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
While March saw the first signs of spring in the Northern Hemisphere, April is a bit of an awkward mix of temperatures. It’s not yet hot enough to hit the pool but you don’t have to wear too many layers either. Pack that waterproof jacket as it’s quite certain it will rain. As for the Southern Hemisphere, autumn is at its most beautiful so grapes picking, and gorgeous foliage will make you pack your bags.
7 years ago, I began to travel around the world. My main purpose was to meet spiritual teachers and learn from them.
How I met most of them has always been through magical coincidences or as Carl Jung calls it, through Synchronicity…
Staying healthy is something we are all interested in, particularly after a certain age. Since exercise and diet are the one two key actions through which we can preserve our health, it’s no wonder that any activity that combines both can become very popular.
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