Hanoi is maybe one of the most charming and exotic capitals in all Asia. It may be hectic, but it is particularly this lively atmosphere that is enchanting! On a Hanoi yoga retreat, you will have a relaxing and fun vacation! Between your yoga sessions, we recommend you to check out the old quarter, filled with colonial houses, restaurants, and souvenir markets. Additionally, you definitely shouldn’t miss the many unique temples and museums! So, get ready to practice yoga in Hanoi, visit loads of amazing sites, and return home with a ton of wonderful memories!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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