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Do you want to roll out your yoga mat on a beach and practice your yoga poses in a tropical paradise? Are you working on being more mindful and the location needs to be close to perfection? Then, the Florida Keys islands must be your dream destination! Located between the Atlantic Ocean and the Gulf of Mexico, Florida Keys is a stunning location perfect for various activities, such as yoga, fishing, scuba diving, or boating. Book a yoga retreat in Florida Keys today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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