The region of Limón is one of the lushest and most pristine of Costa Rica. Get ready to be transported in a picture-perfect destination, with white-sand beaches, stunning waters, and coconut trees. Puerto Limón is sixth largest city in Costa Rica and a fantastic yoga destination. With loads of attractions, including the Parque Vargas, a park where sloths are right at home, the region of Limón is waiting for you and your yoga mat. Book a heavenly yoga retreat in Limón and let Costa Rica’s beauty wash over you!
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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