The coastal city of Varkala is located in the Indian state of Kerala. Home to the famous 2,000-year-old Janardana Swami Temple, Varkala is a lovely yoga destination. After your practice, feel free to take a walk on the beach, go on a hike, or just mingle with your fellow yogis. Whatever you do, Varkala will surely provide a good home for you. Go ahead and reserve your spot on a delightful yoga retreat in Varkala and turn over a new leaf in life!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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