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Chiang Mai is labeled as the most significant cultural city in Thailand. It is blessed with warm weather all year round and plenty of religious and historical sites. No wonder travelers always decide to come back! Practicing yoga in Chiang Mai will give you to chance to visit incredible temples and other outstanding ancient landmarks. Not only that, but most holiday packages also offer meditation or pampering spa treatments, for a totally relaxing experience. Book your yoga retreat in Chiang Mai today and find the true beauty of life!
The majority of the worlds yoga mats are made from mass-produced throw-away plastics like PVC, that end up being incinerated or buried in landfill. This leads to the release of harmful toxins or their breakdown into micro plastics that leach into our oceans. Sadly there is no safe way to dispose of plastic yoga mats.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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