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Puglia, also known as Apulia, is a region in southern Italy, that forms the heel of the country’s “boot”. It’s famous for its long Mediterranean coastline, whitewashed hill towns, and centuries-old farmland. On the top of our list of places to visit, there’s Lecce, known for its baroque architecture. Then there’s Itria Valley and Alberobello, where you’ll see the “trulli”, stone huts with distinct conical roofs. How about a natural sight that will take your breath away? Gargano welcomes you with open arms. Book a Puglia yoga retreat now to experience true relaxation!
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
You've probably heard of Superfoods before, and even though they don’t wear little capes and run around saving people, superfoods can have amazing benefits for your overall health when eaten regularly.
A yoga retreat is a great way to recharge your batteries, learn new things and inspire yourself to live a healthier life when you get back home. If you are feeling overwhelmed and stressed by the pace of modern life then spending some time focusing on your own body and mind can be a life changing experience, they don’t call them retreats for no reason, you are literally taking a step back from the outside world and regrouping.
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