Instruction language: English
All meals included
3 days / 2 nights
Looking for an integral yoga retreat in Cape Town? Integral yoga holidays and breaks in Cape Town are easy to find with BookYogaRetreats.com. View all integral yoga retreats in Cape Town and make a reservation quickly and easily.
Brimming with beauty and depth, a Cape Town yoga retreat is something you should add to your bucket list. Picture a morning trip up the Table Mountain and take in the awe-inspiring city view below you. After this, you may resume to your calming yoga sessions with fellow yogis. In your free time, you're more than welcome to explore Cape Town's rich history and maybe even its popular vineyards. So, come along to a Cape Town yoga holiday for the ultimate trip of a lifetime!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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