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Has the daily grind of life got you down? Why not relax, refresh, and recharge yourself at a yoga retreat in New England? Surround yourself with a peaceful yet beautiful natural setting and get away from it all, at least for a little while. The best part of New England yoga holidays is that you get a chance to both unwind and get your body back into fit shape without a worry in the world!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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