Instruction language: English
All meals included
25 days / 24 nights
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The department of Antioquia, Colombia has it all! Access to the Caribbean Sea, and the Andes, the world’s largest mountain range. It also has rich forests, stunning valleys, and gorgeous cities that are waiting for you to discover them. There’s nothing you can’t do in Antioquia. So after you step off your yoga mat, make sure you go exploring. Book a wonderful yoga retreat in Antioquia right now and embark on the journey of your life!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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