A Sri Lanka yoga retreat is a great way to spend your holiday and nurture your spirituality. Discover this little paradise of a country on your next yoga trip. Many yoga retreats in Sri Lanka offer beach resorts as lodging. In the afternoon, you can visit neighboring fishing villages or do other fun activities on the beach. Check out our vast offer of yoga retreats in Sri Lanka below and take your pick today!
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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