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Hatha yoga may be the most popular yoga style practiced in the west. It is a great way to exercise your body and still your mind, but also to stretch into each asana and deepen your inner awareness. “Ha” means sun and “tha” means moon, so Hatha stands for unifying contrasts and creating the perfect mind-body balance. Book a Hatha yoga retreat today and push your boundaries so that you become the best version of yourself!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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