Chakra yoga is a blend of different yoga styles and traditions meant to restore your energy centers. The body is said to be made of seven chakras, placed from the top of your head to the base of your spine. On a Chakra yoga retreat, you will learn which asana corresponds to which chakra. This way, you’ll get to see your energy levels increase and you will fully relax and steady your mind. Book a Chakra yoga holiday today and balance your life force energy!
You’ve decided to come to India for your yoga teacher training. Great choice! You’ll learn from the very best gurus in the world in the place where yoga was born. However, you may still be wondering where exactly in India should you go.
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.
We all know why yoga is good for us – it’s a stress buster, it improves your ability to work, you gain flexibility and so on. If you have never considered yoga to be a part of your health, wellness and fitness regime, you could be missing out on more than you think! The perks of practicing yoga start from the day you get on the mat.
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