Ashtanga yoga derived from Hatha yoga and its main working method is called “tristhana”. Tristhana is about guiding your attention to your posture, your breathing, and your eye gaze. These three elements are the most important aspects of an Ashtanga yoga practice. An Asthtanga yoga retreat will teach you how to gain a sense of calm and rebalance your energy. Book your spot today and be on your way to nourishing your whole being!
February is marked by three major events: The Chinese New Year, Valentine’s Day, and the Carnival. It is also the dead of winter in Europe, featuring cold weather, winter sales, and deals on travel. No matter why you decide to travel in February, there are plenty of places to celebrate love, whether you prefer a colder or warmer climate.
Having followed various workshops in the area of intimacy and authentic connection, I was excited to learn about the popular workshop that Leah Santa Cruz gave about these themes at the BaliSpirit Festival.
Looking for the very best yoga retreats? Our yearly ranking is here with the top destinations for a yoga vacation.
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