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Himmafushi is one of the inhabited islands in Kaafu Atoll, Maldives. Unlike the popular city of Male, Himmafushi is more laid-back and relaxed. Since it’s a smaller island, you can easily go through it all by foot in 40 minutes. There aren’t many foreigners around, which means that you can get to know the local community a bit more. We suggest pairing your yoga sessions with water activities like diving or surfing. There’s nothing quite like enjoying the calm and quiet island life on Himmafushi on a soothing yoga vacation.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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