Instruction language: English
All meals included
6 days / 5 nights
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Imagine the perfect tropical paradise. White-sand beaches, palm trees, stunning weather, coral reefs, tropical fish, and sting rays. That is Aitutaki, a wonderful island among the Cook Islands. It is the place where rolling out your yoga mat and doing your daily yoga sequence has never made more sense and has never given you more pleasure. Book your spot on a yoga retreat in Aitutaki and experience pure and unadulterated bliss.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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