Instruction language: English
7 days / 6 nights
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Portland, Jamaica, is a parish located on the northeast coast. The reason it is loved by many is its gorgeous beaches that you, too, will fall deeply in love with. Find out how wonderful it can be to do your Portland yoga practice on a picture-perfect beach or be out in the great outdoors, facing the Blue Mountains. Book a yoga retreat in Portland and let nature’s beauty guide your yoga practice.
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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