Dru yoga, also known as ‘the yoga of the heart’, is suitable to be practiced by everyone, regardless of ability. Rooted in ancient traditions, Dru yoga has many healing benefits! The flowing poses together with the meditation sessions and breath work will improve your posture, help you rid yourself of stress and anxiety, and work on yourself. Apart from asanas, hand gestures or ‘mudras’ are also included in the daily practice of Dru yoga. A Dru yoga vacation will make you feel enlightened and happy, so prepare to unblock your energy and find inner peace!
Among all the gorgeous regions of Bali, Ubud is the number one choice for most yoga enthusiasts. Thousands of yogis come to this Zen rural area each year to enjoy the unique combination of ancient landmarks, mesmerizing landscapes, incredible food scene, fascinating culture, and much more.
Many people who practice yoga to exercise and relax may have never heard of mantra chanting and its effects. However, one should be aware that in the vast territory of the science of yoga, the postures occupy only about one tenth of it. All the rest of the yogic science has to do with the mind. And training the mind is the actual goal of yoga.
From the wildest party scene to the most relaxing secluded beaches, Ibiza is a paradise for all kinds of travelers. It might look like a relatively small island off the Spanish coast, but it truly has it all! Its stunning beauty attracts a wide array of people; celebrities, backpackers, families, party animals, hippies and, of course, yogis.
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