Dru yoga, also known as ‘the yoga of the heart’, is suitable to be practiced by everyone, regardless of ability. Rooted in ancient traditions, Dru yoga has many healing benefits! The flowing poses together with the meditation sessions and breath work will improve your posture, help you rid yourself of stress and anxiety, and work on yourself. Apart from asanas, hand gestures or ‘mudras’ are also included in the daily practice of Dru yoga. A Dru yoga vacation will make you feel enlightened and happy, so prepare to unblock your energy and find inner peace!
Addiction can be one of the hardest things one could deal with in life, but it doesn’t have to become an impossible giant to beat. While attending recovery, there are many things we can learn about dealing with all the difficulties that come with the process, in a better way. From finding new hobbies to working on our social sphere, most of the actions we can take to improve ourselves and our lifestyle come along once our mind is ready and starts gaining the strength it needs to push through the whole program.
Yoga is one of the new alternative treatment approaches that has achieved great reviews for its benefits. Amazingly, using yoga to complement an addiction recovery program is not only effective but also easier on the pocket.
Unbeatable scenery, authentic yoga vibes, healthy lifestyle, delicious vegetarian options and world-renowned gurus to learn from, what better scenario could you imagine to do your yoga teacher training?
Rated 10 out of 10 ( ) in 100 reviews