Anusara yoga was developed by yogi John Friend in 1997. Since then, this yoga style has spread all around the world, and it’s easy to see why people are so in love with it. Anusara yoga will help you stretch every muscle in your body, improving your overall posture. Not only that, but the breath-work and meditation included in the practice will allow you to explore your inner self on a whole new level. Book your Anusara yoga retreat today and prepare to find inner joy!
If you’re looking for your next yoga vacation, you’ve probably noticed that there are two types you can choose from: yoga holidays and yoga retreats. But, how are they different?
You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?
You’ve decided to go to Thailand for a yoga retreat; great choice! You’re bound to live an unforgettable experience in one of the top destinations. There’s still one question you may still have, though – where in Thailand will I spend my vacation?
Thailand and Bali are undoubtedly two of the top destinations for a yoga retreat. Both locations are a paradise for yogis with plenty of beach and jungle retreats and a variety of styles. So, which destination should you choose for your next (and possibly first) yoga holiday?
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