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Dru yoga, also known as ‘the yoga of the heart’, is suitable to be practiced by everyone, regardless of ability. Rooted in ancient traditions, Dru yoga has many healing benefits! The flowing poses together with the meditation sessions and breath work will improve your posture, help you rid yourself of stress and anxiety, and work on yourself. Apart from asanas, hand gestures or ‘mudras’ are also included in the daily practice of Dru yoga. A Dru yoga vacation will make you feel enlightened and happy, so prepare to unblock your energy and find inner peace!
Rated 10 out of 10 () in 100 reviews
