Dru yoga, also known as ‘the yoga of the heart’, is suitable to be practiced by everyone, regardless of ability. Rooted in ancient traditions, Dru yoga has many healing benefits! The flowing poses together with the meditation sessions and breath work will improve your posture, help you rid yourself of stress and anxiety, and work on yourself. Apart from asanas, hand gestures or ‘mudras’ are also included in the daily practice of Dru yoga. A Dru yoga vacation will make you feel enlightened and happy, so prepare to unblock your energy and find inner peace!
Forget museums, tweed and fish and chips! While these are all nice things to experience on the first trip to the UK, maybe, this great country is about so much more than these tourist staples. The unique geography of the lands which comprise it, for example, make most sites exceptionally suitable to mindfulness and meditation.
November brings the last fall foliage in the Northern Hemisphere, but it also brings the first flurries and cold snaps as winter is inching closer and closer. It’s the perfect time to head to warmer climates. And there are plenty of amazing choices.
Thanks to a host of celebrities endorsing the benefits of yoga in recent times, this ancient Indian discipline has been enjoying greater visibility in popular culture than ever before. But when I found even Kaley Cuoco – who plays the irrepressible Penny in the hugely popular sitcom Big Bang Theory – a fan of yoga, I knew I had to check it out.
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