Knee pain and joint complications can be an acute condition. Unfortunately, this kind of problem has become very common in the modern lifestyle.

It is mostly seen in the elderly and teenagers and it can cause serious health conditions if not addressed. Swelling and stiffness are common problems that affect the knees and joints, and this can restrict your movements and lead to a decline in general body health. 

As a retreat organizer, I am often asked by the people I teach to give them advice on what they can do to enhance their well-being. Time is limited for everyone, of course, but many look to me for learning the little things, the litte secrets that can make their lives better naturally. 

Have you ever wanted to just leave it all behind, live in a far-off land on top of a mountain-side and run away with the circus?  Well, now you can! 

Gratitude is a powerful state. When you live a life of gratitude, you’re happier with yourself and the world. It means you’ve made a conscious effort to focus on and be happy with what you have, instead of constantly worrying about what you don’t.